May 25th, 2022 By Guinness

Slackblast: A Gift From Georgia
Date: 5/25/22
Pax: @HopHunter @Big Tuna @Big Blue @Bravo @Kojac @Hokie Pokie @Zaccheus @Moolah @Opie @Peeping Tom @Phidipedes @Terribe Towel @Kiwi (Visiting from Myrtle Beach AO) @spaz @guinness
FNG:0
Q: Guinness
Count: 15

 

Warmorama
SSH 20 IC
IST 15 IC
Windmills 10 IC
Penny Picker (without clap) 10 IC
Burpees x5

Mosey to Tennis Court

The Thang
Hand Release-Release Merkins X100
Leg Raises x150
Hands to Ground Squats 200
Big Boy Sit-ups x150
Lunge back to picnic shelter

Mary
Flutter Kicks x15IC
Crunchy Frog x15 IC
Plank 30 secs

Announcements:
NAMI – Thursday at Crossroads Church

Prayer:
Thursday – NAMI

 

Moleskin:
I wasn’t feeling too good this morning. Sometimes I have stomach issues in the morning so I decided to shake it off. When I went home I gradually began to feel sicker and sicker as the morning progressed. I made an appointment with the doctor and he said some of the sympthoms sounded like Covid. The doctor ordered a Covid Test and he informed me that I had Covid. I am part of the Covid club. I have no doubt that I picked up in Florida. I sincerely hope that I did not pass it on to anyone.

The Beatdown was a total distraction for me because I didn’t feel like running because of my stomach issue. I hope the Beatdown was as good for you as it was for me.

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