4 Men made it to the Railyard this Saturday. Reminiscing about the good ol days when 15 – 20 guys would post on a Saturday we headed into the gloom. Mosey to the field shelter for a warm up. 10 SSH 10 Imp Storm Troopers 10 Merkins 10 LBC Some Plyo’s 3 Sets of 5 […]
Author: escalade
Z-Max Leap Frog Ladder
8 Harrisburg F3 Beast showed up at the Railyard today for a super sweaty beatdown. Here’s how it went. The thing: Mosey to pull out on street. Disclaimer Moving Warm Up: 15 SSH 15 Imp Storm Troopers Mosey to Parking lot near shelter on other side of park. 10 Merkins 10 Mountain Climbers Mosey to […]
300
6 Men including one FNG showed up at the Railyard today wondering if the Q remembered to lead. No pre-blast can have an ominous undertone, gotta show to know. Here’s how it went: Mosey to the soggy field for the warm up 10 SSH 15 Imp Storm Troopers 10 Windmills Arm Circles with friendly conversation. […]
Retreads on the Escalade
When: 2/6/24 QIC: Escalade PAX: SS Minnow, Constitution, Exit 54, Gilmore, Uncle Floyd, Dr Lector, Zin, Othello, Sheep Dog, Escalade The Thing: 10 Men ventured into the balmy 33 degree gloom this morning for a few oldies but goodies from YHC. Disclaimer and go. Mosey around the backside of the parking lot to do some […]
You bring the bells, I’ll bring the tunes
12 Men made it to the Stallings park this morning to get stronger with some mix tape from the 80’s and 90’s. Here’s how it went: Warm Up: Mosey to the end of the lot. Circle up. Disclaimer 15 SSH 10 Imp Storm Troopers 10 Windmills Mosey back to the Shelter The thing: Each […]
Death by Ladders
It was a late night for YHC but a plan is a plan. A total of 9 PAX headed out on a beautiful Feb morning to hit the Railyard. Here’s how it went. Zin and I watched in amusement as Mullet and Deadhead ran a lap around the track BEFORE the beatdown started. #overachievers […]
Mrs Burns IPC Week 3
11 Men got to redeem some coupons once again at The Ridge-IPC week 3. PAX: Zen, Clueless, Battery, T-bone, Tar-Tar, Gamma, Smokey, OZ, Dr Lecter, Wexler, Escalade Q: Escalade Shovel Flag planted and here’s how it went: 5 Rounds done for time.20 Overhead Press 20 Burpees 20 Curls 20 V-Up 20 Goblet Squats 13 Man […]
Belle Ringer and Nipple Erasers
With 400% attendance 14 of Harrisburgs greatest posted today to hit the Belle Ringer. A few may have lost a nipple or two. PAX: Battery, Mad Dog, Othello, Practice, Gamma, Zen, Exit 54, Tbone, Clueless, Wexler, Oz, Sheepdog, Tartar, Escalade Q: Escalade This was week 2 of the Iron Pax Challenge. As many reps […]
Nothing but Respect
4 Men found the way to The Railyard today despite the weather. Being nothing but Respect. PAX: Hacksaw, Misfire, Mullet, Escalade Q: Escalade Here’s how it went. Disclaimer and Mosey to the bottom of the driveway hill. Squared up for warm up. 15 SSH 10 Imp Storm Troopers 10 Windmills 10 LBC 10 Merkins […]
Running up that hill or… 1st and 10
9 Men posted at the Railyard and here’s how it went: PAX: Gapper, Gamma, Tumbler, Papa John, Mullet, Teen Spirit, Wexler, Talladega, Escalade Q: Escalade Disclaimer and Mosey to the pond. Circle up at pond for warm-up 20 SSH 15 Imperial Storm Troopers 10 Windmills 10 Merkins Running up that hill 7 one arm get […]