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F3 MeCa | August 17, 2019

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Posts By escalade

White Lightning Hands of Time (minus 1 hour.)

July 22, 2019 | | One Comment

In the shadows of the very early morning (5:27AM,) YHC was plotting and planning the beatdown that would ensue at White Lightning for the 11 brave souls including 1 FNG.    Here’s how it went:

  • 5 Burpees OYO

Read More

Leg Day at the Rail Yard

July 20, 2019 |

8 Men gathered today in the sweltering heat and humidity at the Rail Yard.  Joined by 1 runner at the end.  Here’s how it went:

  • 10 Burpees OYO

Circle up for a quick disclaimer

Lots of Ladders

April 20, 2019 | | One Comment

8 Men posted at The Rail Yard today to get stronger and look for unfound eggs.

Here’s how it went:

Warm Up: 

  • 10 SSH
  • 10 Imp Storm Troopers

At the shelter in cadence:

House of Cards (again)

April 15, 2019 |

8 Men posted in the gloom at White Lightning today. 7 were wondering who the Q was, while YHC was stuck in traffic on Hickory Ridge! Fortunately, a few crafty driving moves saved the day.

Here’s how the House of … Read More

A bunch of whiney a$$ benches

March 23, 2019 | | One Comment

Today 12 men made it to the railyard to cover the park for an Escalade led beatdown.   Here’s how it went:

Disclaimer

Warm up:

  • the 10 Burpees OYO
  • 5 SSH

The workout:

At the shelter

The Old School

March 11, 2019 | | 3 Comments

Ten men gathered in the early morning gloom at White Lightning today for a little bit of a blast from the past.

Warm Up:

  • Stoli skip to the middle of the lot.
  • 15 SSH
  • 15 Imp Storm Troopers
  • 10 … Read More

Suicide Squad

February 15, 2018 | | 2 Comments

8 Men posted in the balmy gloom at The Ridge for some suicides.

Warm Up: 

  • Mosey around the lot – high knees, butt kickers.
  • 15 SSH
  • 10 Merkins
  • 10 Mountain Climbers
  • 10 Imperial Storm troopers
  • 10 Windmills

Mosey … Read More

Leg burner and a side show

January 13, 2018 | | One Comment

6 Manly Men posted at The Rail Yard today and headed off into the gloom for a dull and loathsome beat down.  Fortunately, Jack Sparrow was to the rescue with much enlightenment, entertainment and encouragement for all.   Here’s how … Read More

6 Days of Escalade – Day 6

December 23, 2017 | | 10 Comments

13 Men answered the Rail Yard calling by posting and mild complaining.

Here’s how it went:

Warm Up:

  • Mosey to the field.
  • 10 Burpees OYO
  • 20 SSH
  • 20 Imperial Storm Troopers
  • 10 Windmills
  • 15 Mountain Climbers
  • 15 Plank … Read More

6 Days of Escalade – Day 5

December 22, 2017 | | One Comment

11 Men made it to Harrisburg Iron today with their Kettlebells and other heavy items.

This one is a blast from the past,  Black Friday 2014  (It may have been the last time I was at Harrisburg Iron.) Here’s how … Read More