Author: escalade

Belle Ringer and Nipple Erasers

With 400% attendance 14 of Harrisburgs greatest posted today to hit the Belle Ringer.  A few may have lost a nipple or two. PAX:  Battery, Mad Dog, Othello, Practice, Gamma, Zen, Exit 54, Tbone, Clueless, Wexler, Oz, Sheepdog, Tartar, Escalade Q: Escalade This was week 2 of the Iron Pax Challenge.   As many reps […]

Nothing but Respect

4 Men found the way to The Railyard today despite the weather.   Being nothing but Respect. PAX:  Hacksaw,  Misfire,  Mullet, Escalade Q: Escalade Here’s how it went. Disclaimer and Mosey to the bottom of the driveway hill.  Squared up for warm up. 15 SSH 10 Imp Storm Troopers 10 Windmills 10 LBC 10 Merkins […]

Running up that hill or… 1st and 10

9 Men posted at the Railyard and here’s how it went: PAX: Gapper, Gamma, Tumbler, Papa John, Mullet, Teen Spirit, Wexler, Talladega, Escalade Q: Escalade Disclaimer and Mosey to the pond. Circle up at pond for warm-up 20 SSH 15 Imperial Storm Troopers 10 Windmills 10 Merkins Running up that hill 7 one arm get […]

Happy Murph Day!

August 29th 1969 YHC entered the world and started preparing for this very day.  A day in which he would start the day by locking shields with 13 other men from the community to do the Murph.  Pulling into the parking lot,  we were all greeted by the familiar Shovel Flag.   Calling out to […]

The Iron Circuit

10 Men posted at the park today to lift heavy things and put them back down. PAX:   Gamma, Othello, Frazier, Mad Dog, SS Minnow, Practice, Dead Head, Ripken, Dr Lector, Escalade Q:  Escalade Here’s how it went: Disclaimer Warm Up: 15 SSH 15 Imp Storm Troopers 10 Windmills 10 Merkins 10 Penny Pickers The […]

Pre-Trash Pick-Up Warm-Up

14 Men posted at the Railyard today to get things moving before the real work began at Hickory Ridge. PAX: Scooter, Zin, Misfire, Flipphone, Hootie, Solocup, Talladega, Constitution, Ripken, Dr Lector, Kojak, Gamma, Tumbler, Escalade Q: Escalade Here’s how it went: Disclaimer and mosey to turnaround for warmups. 20 SSH 15 Imp Storm Troopers 10 […]

Fast Times at the Ridge

9 Men blasted through the beatdown at The Ridge today.  Here’s what we did: PAX:  JD, Dr Lecter, Ripken, Battery, Hacksaw,  Bear Claw,  Bird Cage,  Othello, Escalade Q: Escalade Disclaimer and Mosey Circle up in parking lot for Mary The Motivator 5 Circle Merkins 5 Burpees Mosey to the post alongside the practice field. Weavers […]

American Hammered

13 Men posted at the Railyard today.  This is how it went: Disclaimer Warm Up at Shelter lot 15 SSH 15 Imp Storm Troopers 6 Windmill’s 10 Penalty Burpees for the late arrival of Hootie – Thank you Hootie. At the shelter: Partner up – 200 Combined Incline Merkins Switch off with partner run around […]

Is it raining or is that just sweat?

PAX: Ripken, Dr Lector, Peppa, Wexler, Othello, Gamma, Minion, Clueless, Tbone, Tartar, Kojak, Mis-fire,  Battery, Bird Cage, JD, Escalade Q: Escalade 16 Men entered the gloom at Hickory Ridge today to put in some work and get a little stronger.   Here’s how it went: Warm Up: Through the lot high knees butt kickers side […]