February 6th, 2024 By escalade

When: 2/6/24

QIC: Escalade

PAX: SS Minnow, Constitution, Exit 54, Gilmore, Uncle Floyd, Dr Lector, Zin, Othello, Sheep Dog, Escalade

The Thing:

10 Men ventured into the balmy 33 degree gloom this morning for a few oldies but goodies from YHC.

Disclaimer and go.

Mosey around the backside of the parking lot to do some weavers through the parking lot switching halfway to face the other direction.  (running the parking lines.)

Circle up for part 2 of the warm up:

• 10 SSH
• 10 Imp Storm Troopers
• 10 Windmills
• 10 Merkins
• 10 Mtn Climbers

Mosey to the tennis courts to nobody’s surprise.

• Suicides using the outside lines of the 3 courts.

2 Burpees at the first line and 5 merkins at each line progressing across the courts.

Next Up:

• Bear crawl first court,  lunge, Crab walk 2nd court, lunge, Walk Crab 3rd court.
• Cocaine Bear 3rd court, lunge, cocaine bear (other side) 2nd court, lunge crawl bear 1st court.

10 min of Suicides:

Sprint across court 1 and back in 1 min.   Each min adding an additional lap.  the PAX made it to 8 min.  I think some would have easily gone the full 10 min but YCH was smoked…and no one complained.

Legs or Arms – after 8 mins of suicides the PAX chose Arms

• Jack Webb.

(2 air presses for each Merkin.  1 – 10 ladder of merkins – 2- 20 ladder of air presses.)

Mosey to the wall

• Peoples chair with leg lifts and 10 count air presses.
• BTW – until failure.

Mosey back to the cars for Peoples Mary.

• Constitution with 10 slow J Low’s.
• Uncle Floyd wasted no time getting into 10 Superman Pulses
• Exit 54 with a painful number of 6-inch leg lifts.
• SS Minnow throwing down the Pretzel Stick – 10 each side.
• Dr Lector (at least I think it was Dr Lector. Things started to get dark and grainy by this time) 10 LBC

COT

Moleskin:

1. Very thankful for this group of men. It took some cajoling but you got me back out. Thank you Constitution, Othello and anyone else that came up with the rotating lead schedule. That put a small fire under me to get moving.  Iron sharpens Iron.
2. I believe we need 1 more couple to sign up for the F3 Meta Gala to be in contention for the Charity money.  If you can make it sign up today!!
3. So many prayers today for the elderly and those struggling with major health issues.  Special prayers to lift up Deadhead, his family and for his Mom’s full recovery.

Have a blessed day!

YHC

• Escalade

 

The Ridge

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