March 4th, 2023 By escalade

It was a late night for YHC but a plan is a plan.  A total of 9 PAX headed out on a beautiful Feb morning to hit the Railyard.  Here’s how it went.

Zin and I watched in amusement as Mullet and Deadhead ran a lap around the track BEFORE the beatdown started.   #overachievers

Mosey to the shelter in the field conspicuously dropping 5 cones along the way (perfectly spaced about 20ish yards apart.)

Disclaimer and Warm Up:

• 15 SSH
• 15 Imp Storm Troopers
• 10 Windmills
• 10 Merkins
• 10 Mtn Climbers
• 10 LBC

Suicide Ladder – Dips and Merkins

• 10 Dips at the shelter 1 Merkin at the last cone.
• Continue sequence going down by 1 Dip and 1 cone and up by 1 Merkin
• 1/2 way continue sequence going up by 1 cone and up by 1 Merkin until reach 10 Merkins and 1 Dip at the shelter.

Indian run around the track with 1 burpee off the back until we reached the other side of the cones.

Suicide Ladder – Squats and Monkey Humpers

• Same thing as above using 10 Squats at the corner and 1 Monkey Humper at the last cone.
• Continue sequence in the same manner until the counts reversed 1 Squat and 10 Monkey Humpers.

Pick up cones and mosey to the parking lot with the cars.  Placing 4 cones evenly around the last island in the lot.

Hands of Time

• 3 o’clock – 3 Burpees
• 6 o’clock – 6 1 arm get ups
• 9 o’clock – 9 Squats
• 12 o’clock – 12 Smurph Jacks (Gapper Jacks)
• Military Time
• 1500 – 15 Burpees
• 1800 – 18 1 arm get ups
• 2100 – 21 Squats
• 2400 – 24 Smurf Jacks

Mary

• 15 Low Flutter
• 15 LBC
• 15 Squirm
• 10 Pretzel Crunch each side
• 10 Heels to Heaven
• 27 – Mtn Climbers until time ran out at 8.

COT: 

1. Wings of Eagles project today – see slack channel
2. Time Laps Relay – sign up now!
3. Praise and prayers for YHC daughter in last year of med school overseas.

Moleskin: 

1. Lot of leg work today. I got 3.3 miles on the watch.   Still can’t compare to a Mullet lead.
2. Constitution 2.0’s were bringing it today!  Magic Mike was leading the way on the Suicide Ladders!  Commodore and Pink had all the no quit!
3. Zin and Deadhead both had a great Time Laps Relay pace going.   I would hate to see them waste such talent.
4. Mullet and Talladega were as strong as ever.  I’m not sure they broke a sweat.
5. Coffeteria conversation theme “tats in all the wrong places.”   Best part of the morning by far.

Have a blessed day,

YHC – Escalade

The Rail Yard

---