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F3 MeCa | May 4, 2021

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Posts By Clueless

Hills Pay the Bills

April 7, 2021 |

9 Strong for a #RoadWarrior favorite with an added twist. Give a 16 yr old the keys to the running cabinet and you never know what they’ll pull out.

As it turns out, repeat hills up Shamrock were in the … Read More

Paincake for Breakfast

February 25, 2021 | 1

24 Hard chargers wanted to see how many MonkeyHumpers they could do as they came out to support my VQ. As it turns out, there were only a few MH’s on the list… the rest was just a serving of … Read More

Feb 21 Murph

February 22, 2021 |

7 Strong for the February 2021 running of The Murph.

A loose explanation of what we were about to do… newly named Peppa knew the drill, so off we went.

1 Mile Run, 100 pullups, 200 pushups, 300 squats, 1 … Read More

Ultimate Beginning to 2021

January 2, 2021 |

17 were not deterred from a park closing nor wet field conditions to test their athletic prowess with some “Ultimate” fun. With the 10 yr F3 anniversary convergences on New Year’s Day, this Harrisburg annual event, and 2.0 favorite, was … Read More

12 Days of Christmas at TheRidge

December 8, 2020 |

18 Hard Chargers for a 12 Days of Christmas themed workout. Nice cool morning went like this…

Warm-o-rama – mosey to the open lot, SSH ICx12, Windmill ICx12, IST ICx12, Merkin ICx12

12 Days – add an exercise to “the … Read More

KB Climbing

November 6, 2020 |

16 Faithful for one of the workout favorites… KB Friday. @TBone, looking out for the health of the PAX, graciously handed off the Q this morning. @Wexler stepped up to take the lead, but the @Clueless clan had other ideas…

Read More

4 Corners of KB’s

May 15, 2020 |

10 Strong getting stronger this morning… picking heavy things up and putting heavy things down.

Warm-o-rama: SSH ICx15, Windmill ICx10, IST ICx10, Tempo Merican x5

Thang: 4 corners for 9-10 minutes of repeato reps… 12, 10, 8 and back to … Read More


January 13, 2020 |

2 Faithful got it done this morning. YHC knew there was rain in forecast when the choice to sign up to Q was made at 5pm last night. YHC knew @FlipPhone would have jumped on it since it was available, … Read More

New Year = Rocky River Coffee Bowl V

January 1, 2020 |

Whether it was a late night or not 17 found their way to the fifth annual New Year’s day football grudge match (2.0 friendly of course).

Quick warm-up, divide 2.0’s and F3 regulars, then game on…

ESPN8 had the video … Read More

November Murph

November 25, 2019 |

9 Strong for the monthly #Murph… a physical challenge and a tribute to our fine men and women that have served and are actively serving this great country.

Mile Run, 100 pull-ups, 200 mericans, 300 squats, Mile Run

Quick stretch … Read More