Image Image Image Image Image Image Image Image Image Image

F3 MeCa | July 20, 2019

Scroll to top

Top

Posts By Clueless

What the Hatha

June 27, 2019 |

3 Faithful for their weekly dose of gumby. For those that haven’t tried WarriorOne, it really is the smartest workout option of the week… a time to recover from some ailing pain points and focus on flexibility. Plus, you never … Read More

White Lightning on the Fly

May 20, 2019 |

5 Strong for their weekly shot of #WhiteLightning… 1 from the solid SC crew who recruited his buddy from OK (now known as @ChopBlock… wood-worker and offensive linemen). With the influx of QB protectors, the Turkey Bowl and New Year’s … Read More

Big Cat Piss Hair

May 3, 2019 |

5 F3 Faithful for a swole time at Stallings Road Park. The double-edged sword was in play…

Warm-o-rama – SSH ICx15, Windmill IC x10, IST ICx10, 5 Tempo Mericans

Thang: Round 1 x10, Round 2 x10, Round 3 x5 (speed … Read More

Move a Little, Move a Lot

March 18, 2019 | | One Comment

7 F3 Faithful for #WhiteLightning and a solid start to the work week. It was a great morning to be out in the gloom for a little betterment. YHC threw a late note out on Slack to warn PAX that … Read More

Spartan Style 030919

March 10, 2019 | | 3 Comments

17 Faithful F3 for a Spartan Style workout. With the Charlotte Sprint less than a month away, there were questions from PAX about obstacles and when some specific training would be available. So, on this gloomy Saturday morning, the #Railyard … Read More

WhiteLightning Chased with Hill Repeats

February 11, 2019 |

6 Strong for another edition of what should be a Meca conversion every Monday morning. These 6 PAX wouldn’t let the vast opportunities of Lowe’s Motor Speedway escape them due to some misty sprinkles. YHC got the #Slack call-out for … Read More

Potpourri of Pain

January 17, 2019 | | One Comment

15 Faithful met up at #TheRidge for some bootcamp style fun… joined by 2 runners late that got to enjoy some Sally. Heavy leg focus today.

Warm-o-rama: SSH x15, Windmill x10, Lunges x10, Tempo Merican x10

Thang:

Bag of Christmas Goodies

December 13, 2018 |

12 Strong for a #TheRidge version of the often imitated, never duplicated, 12 Days of Christmas. A mixed bag of “goodies” while striding things out was on tap…

Warm-o-rama: SSH x15, Windmill x10, IST x10, Arm circles

Thang – climbing … Read More

A Slower White Lightning

December 10, 2018 |

5 Faithful for the weekly DRP of #WhiteLightning. If it weren’t such a slushfest, this would have been the inaugural WhiteLightning Luge Championship. A much slower Plan P/B was enacted… hello Polar Bear!

  Warm-o-rama – WatchYourStep to the WindTunnel, … Read More

Remembering Pearl Harbor – KB Style

December 7, 2018 | | 2 Comments

5 Faithful for a Pearl Harbor Remembrance Day KB beatdown… 77 years since the day we are fortunate to be living under the flag of freedom. Throw on a patriotic play list and get to work…

Warm-o-rama: SSH ICx7, Windmill … Read More