Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 16, 2019

Scroll to top


Posts By Clueless

WhiteLightning Chased with Hill Repeats

February 11, 2019 |

6 Strong for another edition of what should be a Meca conversion every Monday morning. These 6 PAX wouldn’t let the vast opportunities of Lowe’s Motor Speedway escape them due to some misty sprinkles. YHC got the #Slack call-out for … Read More

Potpourri of Pain

January 17, 2019 | | One Comment

15 Faithful met up at #TheRidge for some bootcamp style fun… joined by 2 runners late that got to enjoy some Sally. Heavy leg focus today.

Warm-o-rama: SSH x15, Windmill x10, Lunges x10, Tempo Merican x10


Bag of Christmas Goodies

December 13, 2018 |

12 Strong for a #TheRidge version of the often imitated, never duplicated, 12 Days of Christmas. A mixed bag of “goodies” while striding things out was on tap…

Warm-o-rama: SSH x15, Windmill x10, IST x10, Arm circles

Thang – climbing … Read More

A Slower White Lightning

December 10, 2018 |

5 Faithful for the weekly DRP of #WhiteLightning. If it weren’t such a slushfest, this would have been the inaugural WhiteLightning Luge Championship. A much slower Plan P/B was enacted… hello Polar Bear!

  Warm-o-rama – WatchYourStep to the WindTunnel, … Read More

Remembering Pearl Harbor – KB Style

December 7, 2018 | | 2 Comments

5 Faithful for a Pearl Harbor Remembrance Day KB beatdown… 77 years since the day we are fortunate to be living under the flag of freedom. Throw on a patriotic play list and get to work…

Warm-o-rama: SSH ICx7, Windmill … Read More


December 5, 2018 |

5 Faithful for recovery and Huntersville Half prep this morning in Town Center. Sometimes you don’t know how much your body really needs a good stretch, until you sink into one. Hips, hammies, and lower back were the targets this … Read More

Harrisburg Turkey Bowl 2018

November 22, 2018 | | 2 Comments

50+ met the early call for the annual installment of “football” on Thanksgiving morning.

A quick warm-o-rama, rules explanation, division of teams, and the games were on…

The only certain outcome from these occasions is soreness where you forgot you … Read More

Kinetic Kettle Bells

November 16, 2018 | | 2 Comments

Seven showed up to clear skies and literally freezing temperature but all agreed that we were just glad it was dry for once this week. Sticking with the physics theme… can’t solidify if you say in motion so we did … Read More

Stretching It Out

November 15, 2018 |

4 Faithful F3 Brothers gathered up at HBurg Town Center for the smartest workout of week to work some kinks out.

Thang: High knees, butt kickers, ball kicks, ankle rolls, arm circles, arms across, arms up and over, forward fold … Read More

From Chicago With Love

November 2, 2018 | | One Comment

6 Faithful F3 men for the strongest workout in The Burg. If a Pax member hasn’t experienced it, it’s new, right? Always trying to keep things “fresh”, and archived exercise made an appearance. Two weeks ago “Sally” paid us a … Read More