Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 18, 2021

Scroll to top


One Comment

Paincake for Breakfast

  • When: 02/25/21
  • QIC: Pancake
  • The PAX: Clueless, DickTracy, Kojak, Wexler, Mongoose, SheepDog, Lecter, SSMinnow, TBone, SirTopham, FlipPhone, TarTar, Coppertone, Starsky, Bearclaw, BigBird, Solocup, Exit54, JD, Tumbler, Ricochet, Birdcage, PapaJohn, Pancake

24 Hard chargers wanted to see how many MonkeyHumpers they could do as they came out to support my VQ. As it turns out, there were only a few MH’s on the list… the rest was just a serving of pain for breakfast.

Warm-o-rama: MH’s IC x15, SSH IC x15, MtnClimbers IC x15, AirSquat IC x15 (and as @SSMinnow stated, with great cadence timing… nice and deliberate)


  • #TheRidge – 10 to 1 Ladder – Burpees on the bottom, Jump Squats up top
  • Partner work – 100 WWII’s, 150 Merkins, 200 Step back lunges – partner runs the dropoff/pickup circle
  • Tennis courts – Bear crawl to end edge of court, 20 low flutters, run back… make it through all 3 courts

Mary: LBC IC x15, CrunchyFrog IC x15

COT: @Clueless took us out


  1. Thanks for the opportunity to lead… and to be led by a 14 yr old. I had fun! Thanks for always encouraging me to do my best!
  2. Sorry about the back @PapaJohn… I can’t control where i inflict “Pain”Cakes

With great respect – @Paincake



  1. SheepDog

    Outstanding first lead @Pancake. Can’t wait for the next one.

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.