February 25th, 2021 By Clueless

24 Hard chargers wanted to see how many MonkeyHumpers they could do as they came out to support my VQ. As it turns out, there were only a few MH’s on the list… the rest was just a serving of pain for breakfast.

Warm-o-rama: MH’s IC x15, SSH IC x15, MtnClimbers IC x15, AirSquat IC x15 (and as @SSMinnow stated, with great cadence timing… nice and deliberate)

Thang:

• #TheRidge – 10 to 1 Ladder – Burpees on the bottom, Jump Squats up top
• Partner work – 100 WWII’s, 150 Merkins, 200 Step back lunges – partner runs the dropoff/pickup circle
• Tennis courts – Bear crawl to end edge of court, 20 low flutters, run back… make it through all 3 courts

Mary: LBC IC x15, CrunchyFrog IC x15

COT: @Clueless took us out

Moleskine:

1. Thanks for the opportunity to lead… and to be led by a 14 yr old. I had fun! Thanks for always encouraging me to do my best!
2. Sorry about the back @PapaJohn… I can’t control where i inflict “Pain”Cakes

With great respect – @Paincake

Harrisburg, The Ridge