May 27th, 2021 By Clueless

18 Strong for a beatdown at #TheRidge. Some light conversation about how those that like to run would be disappointed and those that did not need shoulder work would be too. 5:30, and we were off…

Warm-o-rama – #Disclaimer, SSH ICx15, Windmill ICx10, IST ICx10, Worst Merican Ever x5 (Wide, Standard, Military, Diamond)

Thang:

• Partner up in student parking lot – 6 stops, PowerMerican/Derkin combo w/ Lunge Walk to next stop
• PolarBearClub – bear crawl back across the lot, 5 stops, 10 Burpees, 30 Squats, 20 Mericans
• Backwards run suicide – 5 stops – 10 LBC’s… increase by 10 at each stop

Mary – W ICx10, Pretzel Stick slow cadence x5, 1-minute power abs

COT – Words of the day shared from some 12 yr old talks, but also relevant for us all – Intensity & Passion

Moleskine:

• Thanks for the opportunity to lead! This was a you vs you. Looked like most of you won.
• Great to have @Jiffy join the crew!
• @Exit54 was leading the PolarBear charge… and the backward run… #NoSurprise
• #TClaps to the pre-runners @Birdcage, @BigBird

Keep Pushing! Clueless

 

Harrisburg, The Ridge

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