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F3 MeCa | January 22, 2019

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Posts By Brutus_MECA

3rd Anniversary Q. Enthusiasm unique to F3.

January 3, 2019 | | One Comment

9 men showed up in a light rain to help YHC celebrate 3 years with F3.  That first morning was a tough Kettlebell BC with quite a few guys and a meteor shower that we witnessed during Mary.  This morning … Read More

First Valley Cruise of the year

January 2, 2019 |

10 men met this perfect morning for the first cruise of 2019.  YHC had in mind to enjoy a nice long run on the Greenway.  A disclaimer was given as we headed out and Anvil promptly went down to collect … Read More

Last run for 2018

December 31, 2018 |

It was Laser’s idea and well received it was, to launch at 8:00.  When Landlord ran up in the drizzle, that made 4 of us and K9 Fenway, but no Laser.  We people Qd the route and headed up Prosperity … Read More

Boxing Day Cruise (it’s a Canadian thing)

December 26, 2018 |

10 men took their post Christmas Day nutrition out for a test run this morning.  YHCs cookie and ice cream heavy diet held up better than expected.  We decided to impart the holiday schedule and start at 6:30.  It was … Read More

Snow Run with snow art

December 10, 2018 |

YHC put the icy road protocol into effect and designed a route that went past many of the PAX houses so no one needed to drive.  We missed each other at Stonebridge but Man Down joined to make two of … Read More

Happiness is picking just the right layers

November 17, 2018 |

Three us us left Stonebridge Church on a pretty chilly morning.  I didn’t think it was that cold but there was frost on the plants in the parking lot medians.  Along the route we picked up Urlacher and Pleasure.  Pleasure … Read More

Uganda Orphanage Support Trip

November 6, 2018 |

Where: UGANDA, Child Redeemed Home, Teso Evangelism Ministry, Promise Primary School.

Team: Bob Hillebrand (Brutus) and two others. Would like a couple F3 men to join.

When: Leaving Jan. 17, 2019. 10 day itinerary planned.

Cost: Roughly $1,500

What: Complete … Read More

Precinct Tour

October 30, 2018 |

Three Precinct inmates hosted two passporters this perfect morning for a tour of the Precinct AO.  Here is the short version….

Disclaimer, Mosey, and warmup….SSHs, Cotton Pickers, Windmills, Storm Troopers, Mountain Climbers, and Yoga Stretches.

Mosey to Cell Block and … Read More

Tour of Precinct for Passporters

October 23, 2018 |

Precint locals nearly were outnumbered by visiting passporters.  6 of us total met and toured some of the Precinct uniqueness.  This happened….

Warmup and disclaimer.  Mosey a few minutes then SSH, Stormtroopers, arm circles, yoga stretches, and mountain climbers….then Mosey … Read More

6 Segment Monday at The Valley

October 8, 2018 |

This October 8th morning felt like August 8th…crazy.  4 men met at Stonebridge to hunt Segment Crowns on a Monday.  The route took in the following segments…..

Reverse Rollercoaster in Winchester.  2 Step killed it running the crap out … Read More