God gave YHC the blessing of making it to Double Respect and nearly 5 years of F3. Thank you to all who joined me…this is how we celebrated….60s of fun things and Life Lessons. Warmarama until everyone arrived then 60 double SSHs. Mosey to station 1 of 6. 25/20/15 ladder of Merkins and LBCs. 10 […]
Author: Brutus_MECA
119 years of tough
Two Respects met on a humid morning and continued on with the plan to improve ourselves. Being just us Respects, we were able to move hard and fast through…… Warmarama: SSH, Flower Pickers, Windmills, Arm Circles, Storm Troopers, Mountain Climbers, and Yoga Stretches. Mosey to Raddington Lane: Combo Monkey Humper and Jump Squat (Monkey Jump????) […]
King Tiger 5K and Hello MQ Blowout
What happened? An awesome morning for a summer 5k, roughly 20 F3 PAX, 2 SFN Track Commanders, 2.0s, Ms, K9s and no Rita’s Ice Cream Guy to make us all feel inadequate. YHC had to watch this fun but got to EH a guy with Trail Mix. There were some awesome times turned in. Blowout […]
Landlord attempts Timelapse title defense and record, Fund raiser for orphanage.
In 2018 @landlord won Timelapse for an individual runner, logging about 85 miles in 24 hours. This year he has a goal of 101 miles to set the record. 2019 Timelapse starts Friday May 17 at 7:00 pm and ends Saturday at 7:00 pm at the Whitwater Center. He also joined a team this past […]
Flat running
Not sure what YHC is doing running 2 days after SMR but I thought it would be better to Q the cruise and control it. 4 of us met at Tradition, said hello to a number of PAX there to do the Murph and we headed off to run the Tradition 4.5. Route is up […]
SMR 2019 – Mad Mountain HIMs Edition
12 Mountain minded Men, a little Mad, and determined…took on SMR 2019. 7 of the 12 were veterans of relays and 5 were excited newbies. All of us save Filibuster were running SMR for the first time. 206 miles, 36 legs, non-stop 1st and 2nd F through the Smoky Mountains. YHCs opinion…it was just beautiful […]
Five finger salute to SMR
11 men joined in on a chilly, windy morning for a final SMR induced hillathon. The course covered all 5 favorite hills in the Corvian AO of The Valley. Most of the PAX covered all the hills for over 12 miles and a few modified the distance for more and less. SMR is in 6 […]
We were like a Chaingang that escaped but nobody went looking for them.
Q less, prop-less, and without a better idea, 5 men did the Chaingang AMRAP from memory and in pure Chaingang fashion, refusing to lease ONJ behind. 2 laps were completed by all. Man with dog, left a fresh land mine near the wall in an attempt to hinder our progress to the gun range but […]
Hilly Segment Chase
6 men, until Sterling ran us down, took on the hills of the Precinct AO for about 5 miles. It was great running weather and the pace reflected it. We covered the planned route which included the segments: Fairlea Hill (twice), Farmlands, and Katelyn Dr. Climb….and had time for extra credit….down and up the hills […]
Promise to Find Some Hills
7 men were intrigued into coming out to run this morning by the promise of there being hills. 3 of us Clown Winnebagoed to Corvian a minute late to join the PAX and we hit the ground running….up the Greenway into a full moon. Three out and backs up hills from the David Taylor/Governor Hunt […]