October 6th, 2020 By Brutus_MECA

God gave YHC the blessing of making it to Double Respect and nearly 5 years of F3. Thank you to all who joined me…this is how we celebrated….60s of fun things and Life Lessons.

Warmarama until everyone arrived then 60 double SSHs.

Mosey to station 1 of 6. 25/20/15 ladder of Merkins and LBCs. 10 Burpees.

Mosey to station 2 of 6. 25/20/15 ladder of Squats and Dips. 10 Burpees.

Mosey to station 3 of 6. 25/20/15 ladder of Monkey Humpers and CDDs. 10 Burpees.

Mosey to station 4 of 6. 10 Burpees.

Mosey to station 5 of 6. 10 Burpees.

Mosey to station 6 of 6. 25/20/15 ladder of Lunge Walks and Plankjacks. 10 Burpees.

Last minute for Mary…Brutus combo of LBC and Reverse LBC, 10

Prayer requests for ONJ sister Rose on 2nd round of Chemo, Blowout and M having a baby by Caesarian, and YHC M in process toward back repair.

YHC would not have brought those lame dried out cinnamon rolls if I knew Hotwheels was bringing an awesome cake and coffee for an after party. Thanks Man!!!

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Mumblechatter and Brutus wisdom….As we were seemingly running around the AO like lost drunks, “Quit asking so many questions and enjoy the journey”. (Look closely at the route on Strava, there is a 60). Why Hand Release Merkins, “Form is important, anything worth doing is worth doing right”. “Style points are worth nothing”. Why Burpees, “Things suck sometimes in life, just get through them”. Why so many different exercises, “as you get older, the rule is use body parts or lose them”. “Invest in your health, relationships, and faith…let God build you into the person and purpose He has planned”

I forgot to share my favorite Life Lesson…”He who dies with the most stories wins!”

Also…Blip did this BC plus an additional 240 Burpees. Thanks Man for making me feel old. Thanks again for everyone joining me and for the years of investing in F3, it has made a big difference in my life.

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