July 7th, 2020 By Brutus_MECA

Two Respects met on a humid morning and continued on with the plan to improve ourselves. Being just us Respects, we were able to move hard and fast through……

Warmarama: SSH, Flower Pickers, Windmills, Arm Circles, Storm Troopers, Mountain Climbers, and Yoga Stretches.

Mosey to Raddington Lane: Combo Monkey Humper and Jump Squat (Monkey Jump????) at the bottom of the hill, Combo Hand Release Merkin and Shoulder Tap at the middle, Burpees at the top, then Combo Hand Release Merkin and Shoulder Tap at the middle again. Sets of 5, 10, 5 reps.

Mosey to the wall at the entrance of Wellington by running down the median and pausing for High Knees then drop for a Burpee and up again. 3 reps of drops done 5 times on the way.

At the wall: Dips, Mike Tyson’s, Bulgarian Squats (one legged), then One Legged Bent Over Rows. Sets of 5, 10, 15.

Indian Run to grass next to the pool. Out and back of Animal Lunges and Bear Crawls.

Mary: Combo LBC and Reverse LBC, Plank.

COT was awesome….we prayed for the rest of you guys!

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