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F3 MeCa | December 4, 2019

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Posts By Bearclaw

4 Men Show Up for Hillbilly F un

July 27, 2018 |

Run from pool to Snow Drive and back.

Back at the pool, stations were set up with weights for squats, overhead curls.

YHC thought he might be the only one to show up today. But driving to the pool, he … Read More

Cool Running

April 20, 2018 |

THE THANG:

Start at Bradford Park Pool Area:

Go up Revere.

Turn right on Moody and then left on Millen.

Turn right onto Snow and go to the end.

At the end of Snow, turn around and come back … Read More

Another Day of Hillbilly with a New Q

February 23, 2018 |

The THANG:

Start at  Bradford Park Pool Area:

Go up Revere,

Turn Right on Moody and then left on Millen,

Turn right onto Snow and go to the end.

At the end of Snow, turn around and come back the … Read More

What Goes Up Must Come Down –Spinning Wheels Got to Go Round ..except sometimes…

February 16, 2018 |

What Goes Up Must Come Down-Spinning Wheels Got to Go Round..except sometimes..they go up and down.  See the workout below.

Four courageous guys decided to take advantage of this warm day in February and show up early for a workout.

Read More

Cool Day for the Murph

August 28, 2017 | | One Comment

The Murph

1 Mile of Running

100 Pull-ups

200 Push-ups

300 Squads

1 Mile of Running

17 Strong men and 2.0’s came out this morning to become stronger and encourage each other.  Thanks guys for the encouragement and motivation.  The … Read More