Railyard- Whatever the Dice Rolls (5-23-26) Round 1: 2-Squirm 3-Decline Merkins 4-Regular Merkins 5-Burpees 6-WWII’s 7-RBC’s 8-Lunges 9-Flutter Kicks 10-CDD’s 11-Plank Jacks 12-Squats Round 2: 2-Mountain Climbers 3-Shoulder Taps 4-LBC’s 5-Heels to Heaven 6-Mason Twists 7-Bobby Hurly’s 8-Freddie Mercury 9-Step Ups 10-Calf Raises 11-Glutt Bridge 12-Incline Merkins Round 3: 2-SSH’s 3-Burpees 4-Windmill 5-Good […]
Author: Bearclaw
Harrisburg Iron (3-27-26)
Date: 3/27/26 Workout: Harrisburg Iron (Kettle Bells) Pax: Uncle Floyd, Constitution, JD, Murtaugh, Hot Topic, Striker, Amigo, Red Tape Q: Bearclaw Several men decided to meet at the park for some kettle bell fun. Warm-a-rama: Mosey to the circle. (15 ea.) SSH (15 ea.) IST (15 ea.)Penny pickers (15 ea.) Monkey Humpers (15 ea.) Hillbillies […]
Road Warrior and Weather Report
Road Warrior and Weather Report PAX: Uncle Floyd, Gold Rush, JD, Colonel, Steve, Talladega QIC: Bearclaw FNG: 0 Count: 6 Disclaimer: The Thang: Start out on Main St. headed toward Town Hall, Left on Kee Ln, Right on Town Center, Left on Carl Parmer, Right on Tea Olive, Left on Rothwood Ln, Right onto sidewalk […]
The Murph 27 Degrees Feels Like 12
The Murph 02-23-26 PAX: Uncle Floyd, Constitution, Othello, Gold Rush, JD, Boyscout, Carpe Diem QIC: Bearclaw FNG: 0 Count: 8 Disclaimer: Lieutenant Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was […]
Road Warrior 4.98 Rounds Up To 5.0
Road Warrior 2-18-26 PAX: Constitution, Uncle Floyd, Talladega, Exit 54, Colonel Steve, Gold Rush, QIC: Bearclaw FNG: The Thang: At Percent Tap, take Professional Blvd, turn left on Carl Palmer, take cross walk to cross Roberta Road, turn right on sidewalk, turn left into Rocky River Crossing. Take that to Morehead and turn left on […]
The Ridge-Saved By The Bell-02-12-2026
The Ridge-Saved By The Bell-02-12-2026 AO: F3Harrisburg Q: Bearclaw PAX: Constitution, Bunyan, Uncle Floyd Gold Rush Ace Murtaugh SS Minnow Othello FNGs: None COUNT: 9 WARMUP: SSH x15 IC IST x15 IC Penny Pickers x15 IC Plank Jacks x15 IC THE THANG: Start on one side of the hill, do the exercise, run to the […]
The Ridge-Calm Before the Storm-1-22-26
The Ridge-Calm Before the Storm-1-22-26 PAX: @Constitution @Ace @Bunyan Q: @Bearclaw Count: 4 FNGs: 0 Warmup: (15) SSH (15) IST (15) Penny Pickers (15) Toy Soldiers The Thang: Mosey to Wall 5 Burpees on your own Partner Up Partner 1 Runs to the Fence and Back Partner 2 Does the Exercises Below Swap and Continue […]
Railyard 5 Days Until Christmas
Railyard 5 Days Until Christmas PAX: Mullet, Constitution, SS Minnow, Slash, Ace, Zin, Colonel Steve, Carpe Diem, QIC: Bearclaw (With some modification, this is mostly what we did.) Mosey to the 1st Shelter for Warmup: Warmup: (15) SSH (15) IST (15) Hillbilies (15) Toy Soldiers (15) Penny Pickers The Thang: While at 1st Shelter 15 […]
Route Looks Like Ugly Christmas Sweater
Route Looks Like Ugly Christmas Sweater PAX: Constitution, Uncle Floyd, Ace, exit54, Talladega, Gold Rush, Murtaugh, Sheepdog QIC: Bearclaw FNG: 0 The Thang: Start on Main, turn left at Bubbas, then cross Roberta onto Parallel. Turn right on Patricia and follow that until it runs into Morehead. Turn right and then turn right into Rocky […]
The Railyard-Four Corners
PAX: Constitution, Gold Rush, Mullet, Misfire, Ace, Wilson, Data, Carpe Diem QIC: Bearclaw FNG: 2 Count: 11 Disclaimer: Warmup: (15) SSH (15) IST 15 Hillbillies (15) Penny Pickers (15) Toy Soldiers The Thang: At the four corners do these: (10) Merkins (10) Squats (10) LBC’s Next lap, increase to 20, then 30. COT: Bearclaw Announcements: […]