Railyard 5 Days Until Christmas PAX: Mullet, Constitution, SS Minnow, Slash, Ace, Zin, Colonel Steve, Carpe Diem, QIC: Bearclaw (With some modification, this is mostly what we did.) Mosey to the 1st Shelter for Warmup: Warmup: (15) SSH (15) IST (15) Hillbilies (15) Toy Soldiers (15) Penny Pickers The Thang: While at 1st Shelter 15 […]
Tag: #Rail Yard
It wasn’t really THAT bad
Best way to show up for a rainy dreary beat down is commit to Q. So thankful that Mullet and Tumbler didn’t get the memo that the workout had been canceled due to the weather forecast. For all those that thought about showing up but didn’t, I get it- weather sucked and you’ll get the […]
50/50
Upon hearing that there was no Q for today, YHC charged into the void to try out a beatdown lifted from F3 Albuquerque with a little Deadhead twist to it. Tumbler showed up, he and YHC exchanged the “we didn’t see each other, let’s go home” look, but Gamma pulled up too, so off we […]
Oh look, there’s the sun
14 men decided to get better on a dry, Saturday morning. Warm-o-rama SSH x15 IC IST x15 IC Penny Pickers x15 IC 5 Rounds on the Library Stairs 1 foot each step – lunge walk down the ramp 2 feet each step – lunge walk down the ramp Left footed hops each step – lunge […]