Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 27, 2021

Scroll to top

Top

No Comments

Oh look, there’s the sun

  • When: 02/20/21
  • QIC: Birdcage
  • The PAX: Dick Tracy, SS Minnow, Sheepdog, Caveman, Hong Kong Phooey, Talladega, Mullet, Tool Time, Solo Cup, Hootie, Exit 54, Dredd, Flip Phone


14 men decided to get better on a dry, Saturday morning.

Warm-o-rama

  • SSH x15 IC
  • IST x15 IC
  • Penny Pickers x15 IC

5 Rounds on the Library Stairs

  • 1 foot each step – lunge walk down the ramp
  • 2 feet each step – lunge walk down the ramp
  • Left footed hops each step – lunge walk down the ramp
  • Right footed hops each step – lunge walk down the ramp
  • Two footed hops each step – lunge walk down the ramp

The Thang:

Loops and Ladders

  • From the stairs, do a set then take a lap, circuit breaker style.
    • 10 Burpees
    • 20 Merkins
    • 30 Mountain Climbers
    • 40 Plank Jacks
    • 50 Air Squats
    • 40 Plank Jacks
    • 30 Mountain Climbers
    • 20 Merkins
    • 10 Burpees

Mosey to Henderson Circle (x2)

  • 25 Crunchy Frogs at corner of Henderson & Oakley
  • 25 WWIIs at the bend on Henderson
  • 25 Reverse Crunches at other corner of Henderson & Oakley

Mosey back to the chiropractor of love for 3 rounds of

  • 15 Air Presses while in the People’s Chair
  • 10 Donkey kicks

Mosey back to the library for the Mary

  • 15 Pretzel Crunches (each side)
  • 15 LBCs
  • 15 Freddy Mercuries
  • 15 Squirm

Announcements

  • Idiot run is coming up March 6th. Saw a lot of strong work and a lot of miles form those interested.
  • Extinction race is coming up soon as well. March 20th. All the cool kids are going to be there.
  • Super secret party event is not quite so secret anymore except the location and the time. Details to come.

Moleskin

  • Special day to get the visit from Dredd and Tool Time. Hope we didn’t disappoint. Got a lot of work to be able to keep up with those guys.
  • Thanks to all for following along and for sharing the opportunity to lead.

 

Jacob Lane

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.