February 20th, 2021 By Jacob Lane

14 men decided to get better on a dry, Saturday morning.

Warm-o-rama

• SSH x15 IC
• IST x15 IC
• Penny Pickers x15 IC

5 Rounds on the Library Stairs

• 1 foot each step – lunge walk down the ramp
• 2 feet each step – lunge walk down the ramp
• Left footed hops each step – lunge walk down the ramp
• Right footed hops each step – lunge walk down the ramp
• Two footed hops each step – lunge walk down the ramp

The Thang:

Loops and Ladders

• From the stairs, do a set then take a lap, circuit breaker style.
  • 10 Burpees
  • 20 Merkins
  • 30 Mountain Climbers
  • 40 Plank Jacks
  • 50 Air Squats
  • 40 Plank Jacks
  • 30 Mountain Climbers
  • 20 Merkins
  • 10 Burpees

Mosey to Henderson Circle (x2)

• 25 Crunchy Frogs at corner of Henderson & Oakley
• 25 WWIIs at the bend on Henderson
• 25 Reverse Crunches at other corner of Henderson & Oakley

Mosey back to the chiropractor of love for 3 rounds of

• 15 Air Presses while in the People’s Chair
• 10 Donkey kicks

Mosey back to the library for the Mary

• 15 Pretzel Crunches (each side)
• 15 LBCs
• 15 Freddy Mercuries
• 15 Squirm

Announcements

• Idiot run is coming up March 6th. Saw a lot of strong work and a lot of miles form those interested.
• Extinction race is coming up soon as well. March 20th. All the cool kids are going to be there.
• Super secret party event is not quite so secret anymore except the location and the time. Details to come.

Moleskin

• Special day to get the visit from Dredd and Tool Time. Hope we didn’t disappoint. Got a lot of work to be able to keep up with those guys.
• Thanks to all for following along and for sharing the opportunity to lead.

 

#Rail Yard, #The Rail Yard

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