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F3 MeCa | September 23, 2019

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Posts By Barrister

Controlled Chaos

September 7, 2019 |

With this being “Virgin Q Month” YHC decided to try his hand at a Saturday beatdown for the first time.  YHC believed by this point he was a grizzled vet, thereby YHC need not bother with planning (and I believe … Read More

Brought the Thunder from Down Under

August 15, 2019 |

20 PAX didn’t read the sign-up genius or came out despite reading the sign-up genius for a another running of the Australian King of the Hill. It was another balmy morning making the crawl bears that much more fun.

Disclaimer … Read More

A Little Heel Work This Morning

August 14, 2019 |

6 of MeCa’s finest came out to enjoy a little heel work (that is not a typo, apparently that is how YHC pronounces “hill”).  The route was Fairvista to Beauvista in reverse to Skyline in reverse.  The humidity was out, … Read More

F3 Grand Prix

August 6, 2019 |

24 of MeCa’s finest came out for another addition of YHC’s F3 Grand Prix.  The temperature was perfect and sun rose just in time for everyone to put their John Hancock on the well used F3 Grand Prix legal pad.

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The Pond Water Got Us

July 31, 2019 | | 2 Comments

5 HIMs and YHC rolled out of the fartsack to start the day right.  A pre-blast was sent last night indicating the run would be the front nine.  YHC and Brinkley gathered in the gloom awaiting our comrades.  Klean-up arrived … Read More

The Glock-less Glock Inspired Beatdown

July 11, 2019 | | 2 Comments

YHC received a text last night around 7:15 from Glock requesting YHC to post on slack that he would be unable to Q the Thursday morning beatdown.  No need for me to post it on slack, YHC has you covered … Read More

Wild Run/Solo Ruck

June 26, 2019 |

6 Pax made it out of the fartsack this morning and decided to partake in a little exercise at the correct time.  1 left early, and 1 joined us late for a total of 7 this morning.

1 of the … Read More

The PAX Voted for Strength

June 20, 2019 | | 4 Comments

YHC gave the PAX an option on Slack yesterday evening: Strength or Cardio workout, and the overwhelming majority requested the strength workout.  So that is what I gave them.

It went a little something like this:

Warm-a-Rama:

19 SSH

19 … Read More

Great Numbers for a Great Cruise

June 19, 2019 | | One Comment

YHC decided to throw the PAX off and actually participate in a cruise rather than ruck with his fellow ruckers.  Unfortunately, none of the other ruckers got the message and left The Nanny high and dry.  I am sure he … Read More

The Nanny has Two New Additions to the Family

June 12, 2019 | | 2 Comments

3 Ruckers and 4 Runners awoke to a wonderful Wednesday morning and decided to better themselves.

The runners headed down the back nine of the golf course (you trespassers you), while the ruckers did the 5K loop.

The ruckers learned … Read More