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F3 MeCa | February 22, 2020

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Posts By Barrister

Bryant family themed Mettle

January 27, 2020 |

6 brave souls decided to join me on a victory lap of sorts.  After the tragic death of Kobe Bryant and his second daughter, as well as the other seven on board, YHC decided to use their playing numbers for … Read More

Barrister Out

January 25, 2020 | 2

16 men showed up (including one 2.0 and one FNG).

We did some stuff.

We circled up and did some more stuff.

There were some announcements.

We prayed.

Barrister Out.

Read More

Cardio Escalator

January 24, 2020 | 1

5 brave men showed up to Cardio this morning.  When YHC first arrived, he thought it might only be him in attendance (meaning a trip back to the fartsack).  Pav arrived at Pav’s normal time, 2 minutes before 5:30, and … Read More

Anyone Else Tired Yet????

January 23, 2020 |

16 of Highlands finest came out on this cold January morning to participate in beatdown number 4 of YHC’s Iron Q.  After a traditional Barrister hill workout on Tuesday, YHC wanted to switch things up a bit and do some … Read More

Ask Dutch Boy About A$$ Hole Sunning

January 22, 2020 |

6 Pax braved the cold this morning.  The route was one I devised last year, and it had been a while since the last time we ran it.  Reverse Figure Eight with a reverse Skyline kicker (i.e. we ran Fairvista … Read More

Day 2 of Barrister’s Iron Q

January 21, 2020 |

13 Pax decided to brave the 20 degree temps and join YHC for the second of 6 consecutive Q’s.  Tootsie was even able to convince an FNG to show up to one of my beatdowns in 20 degrees, a very … Read More

MLK Day – Improvised Mettle

January 20, 2020 |

Upon arriving at the Sports Club, YHC was very happy to see some new faces, (Snape taking advantage of the school holiday and Snowsuit making his Mettle debut).  YHC had a weinke with an intricate workout dedicated to MLK Jr., … Read More

Cruisin’ the Back Nine

January 8, 2020 |

At the beginning of the week, Disaster posted on Slack that there were a number of openings this week so YHC decided to take one of the easy ones.  After reading Disaster’s backblast about Q’s, YHC has to try and … Read More

Caroline’s Workout

January 3, 2020 |

My 2.0 turned 5 today, which is hard to believe.  Today’s beatdown was dedicated to her.  It involved a lot of 3’s and 5’s and included a visitor from our brothers up in Boone (welcome @ShakeandBake).  With 9 of F3’s … Read More

Barrister’s First Mettle Q

December 30, 2019 | 1


19 x SSH

19 x Weed Pickers

19 x Hill Billies

19 x IST

19 x Michael Phelps OYO

The Thang:

Partner-up, size does not matter.

Partner one acts as the counter with the kettle bell, Partner two does … Read More