10 men of MeCa made the correct decision to exercise their minds, bodies and spirits this morning despite the frosty temperatures. After YHC examined the frost covered ground, a thorough legal disclaimer was given and away we went. As we moseyed we were joined by Greek mid destination. Warm-a-Rama 19 SSH 15 Penny Pickers 15 […]
Author: Barrister
And then there were two
Two PAX arrived today for some rainy day mettle. Poutine and YHC moseyed over to the picnic shelter for a little workout with our kettle bells and it went a little something like this. Warm-a-ram-a 19 Low Slow Squats 15 Penny Pickers 15 Windmills The Thang: 15 x Abyss Mercans IC 15 x Dips IC […]
Modified Dutch Boy
2 of Highlands finest and YHC gathered in the cold gloom this morning for what YHC has dubbed the Modified Dutch Boy. Dutch Boy introduced me to this route around the time COVID hit and YHC has run the modified version a number of times since. (Full disclosure, YHC sometimes modifies to cut Millstream off). […]
Where was the Merlot?
5 of Highlands finest joined YHC this morning to enjoy the balmy temperatures and high humidity of June (wait, it’s November…anyway). The route was chosen to honor one of Highlands best, Chowder and we were away. One of the first questions asked by Dutch Boy this am was if YHC had consumed MexiCali last night, […]
There were hills
4 for a Barrister Beatdown, and yes, there were hills. Warm-A-Rama 19 SSH 17 IST 15 Mummy 13 Penny Pickers 11 Mt. Climbers The Thang Pair up at the wall. Partner 1 Bear Crawl Up and does 10 CDD – Partner 2 BTTW – Repeat-O x 3. Partner 1 Quad-Ra-Filia Up and does 10 LBCs […]
6 for 35
6 PAX of Highlands enjoyed the beautiful morning. The temps were crisp, but the morning was gorgeous. Warm-a-Rama Mosey behind the Middle School for 35 X SSH 15 X Penny Pickers 15 X IST 15 X Mummy 15 X Mt. Climbers The Thang Partner Up – Partner 1 Donkey Kicks – Partner 2 Runs up […]
YHC Popped Dutch Boy’s Cherry
YHC was right on time this AM, thanks to a double check of YHC’s alarm prior to falling asleep last night caressing my Mexicali Stout. Bos paid us a visit from Gas House, and was very thankful to not be alone. The route was the Reverse Figure 8. The group was maintaining a blistering pace. […]
Same Barrister Time, Same Barrister Channel
Three PAX joined YHC for another edition of A Barrister Beatdown. This edition feature Welsh Dragons, Burpees, Mercans, and you guessed it HILLS. There was of course a special guest appearance by Barrister’s Five Minute Abs. For those who decided not to tune in, it went a little something like this. Warm-a-rama 19 x SSH […]
The WIB and String of Pearls Workout
5 PAX decided to join YHC for the 6:30 am beatdown. We were graced with Colonel Mustard, Murdock and Gump when we arrived, but alas they did not join the cool group. A quick glance at Slack at the bequest of Murdock showed we had a tie for the type of beatdown performed this morning, […]
So I Lied
6 men joined YHC this morning for a little workout in this beautiful fall weather. YHC was hopeful the total would be plus 3, but Dutch Boy, Nextdoor and Gump took off as soon as YHC started the disclaimer. The disclaimer included a reference to potential lawsuits against Gump for any potential injuries. Warm-a-rama 19 […]