October 27th, 2020 By Barrister

Three PAX joined YHC for another edition of A Barrister Beatdown.  This edition feature Welsh Dragons, Burpees, Mercans, and you guessed it HILLS.  There was of course a special guest appearance by Barrister’s Five Minute Abs.  For those who decided not to tune in, it went a little something like this.

Warm-a-rama

19 x SSH

17 x IST

15 x Penny Pickers

13 x The Mummy

11 x Mt. Climbers

Line up at the parking spots.  5 Burpees – Welsh Dragon to next parking spots – 10 Mercans – Lunge Walk to third set of spaces – 15 Squats – Repeat-0 x 3

Mosey to the golf course hill for 10-2 ladder with LBCs at top and Lunges at bottom – quadraphilia up hill

Mosey back for Barrister’s Five Minute Abs

MARY

15 American Hammer

15 Pretzel Crunch

15 The W

Homer to Marge

COT

Announcements

Time Laps(e)/BRR

The Gremlin (Highlands needs a rep)

Prayers

Barrister Signing Off

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