November 10th, 2020 By Barrister

4 for a Barrister Beatdown, and yes, there were hills.

Warm-A-Rama

19 SSH

17 IST

15 Mummy

13 Penny Pickers

11 Mt. Climbers

The Thang

Pair up at the wall.  Partner 1 Bear Crawl Up and does 10 CDD – Partner 2 BTTW – Repeat-O x 3.  Partner 1 Quad-Ra-Filia Up and does 10 LBCs – Partner 2 People’s Chair w/Arm Press – Repeat-O x 3.

Move to big wall to avoid traffic.  Partner 1 Bear Crawl Up and does 10 Mercans – Partner 2 LBCs.  Repeat-O x 3.

Mosey to the bus lot with some Mercans spattered in to help Poutine reach his goal.

Line up at the basketball backboards (looks like Pavarotti decided he like the rims too).  10 LBCs – Bear Crawl to next backboard – 10 CDDs – Lunge walk to next backboard – 10 Mercans – Quadrafilia to last backboard – 10 Squat Jumps – Repeat – O

Mosey to the handicap spots in front of the Middle School for Mary

Barrister’s 5 Minute Abs

19 The W

Homer to Marge

Low Flutters

COT

Announcements –

Gremlin

Volunteer Project

Time Laps(e)

BRR

Prayers – Barrister Out

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