October 22nd, 2020 By Barrister

5 PAX decided to join YHC for the 6:30 am beatdown.  We were graced with Colonel Mustard, Murdock and Gump when we arrived, but alas they did not join the cool group.  A quick glance at Slack at the bequest of Murdock showed we had a tie for the type of beatdown performed this morning, so a WIB and a String of Pearls it is.

Warm-A-Rama

19 x SSH

17 x IST

15 x The Mummy

15 x Penny Pickers (YHC was being critiqued on his hair by the ever witty Glock…I believe he will be purchasing me a Shark head for my office for Christmas…#STK)

11 x Mt. Climbers

The Thang

Line up on one line – 10 Mercans – Bear Crawl to next line – 20 CDD – Crab Walk to next – 30 LBCs

10 Burpees, 10 Mercans, 10 LBCs – run a lap – 3 Laps

Next portion of the morning workout – String of Pearls

Mosey to the Highland Creek Parkway – stopping for the six along the way – what do we have hear, a beautiful hill for our enjoyment

10-2 Ladder by 2s – Squats up top, Burpees down below

Mosey to the Rail/Fence

Grab some fence for 10 x Muscle Ups, 10 x Decline Mercans, 10 x Incline Mercans together – 3 times

Mosey back for Mary

Barristers 5 Minute Abs

The W

Pretzel Crunch

Homer to Marge

Low Flutter

COT

Announcements – 2021 We will be running away from 2020 with the BRR and Time Laps(e)

Prayers – COVID-19 has taken its toll on all of us, spiritually, emotionally and physically.  The isolation seems never-ending and can led to mental anguish, anxiety and depression in normally happy and satisfied people.  It can be especially difficult for people with diseases such as addiction and mental illness.  Be aware and reach out to those who may be suffering in silence.  All brothers, know if you need someone to talk to, YHC is here for you.  You can reach out to me on Slack or give me a call at 828-Two Eight Nine-4854.  We are in this together.

---