October 20th, 2020 By Barrister

6 men joined YHC this morning for a little workout in this beautiful fall weather.  YHC was hopeful the total would be plus 3, but Dutch Boy, Nextdoor and Gump took off as soon as YHC started the disclaimer.  The disclaimer included a reference to potential lawsuits against Gump for any potential injuries.

Warm-a-rama

19 x SSH

17 x IST

15 x The Mummy

13 x Penny Picker

11 x Mt. Climbers

The Thang

10 x Burpees at the first parking lot line – 20 x Mercans at the second – 30 x LBCs at the third – 40 Squats at the last – REPEAT-O

10 x CDD at the first parking lot line – 20 x Lunges (each leg) – 30 x SSH in cadence – 40 Freddy Mercury (2 = 1)

Barristers 5 Minute Abs

Pair up for some bear crawls and LBCs – if you were there you know what we did

Barristers 5 Minute Abs

MARY

19 x The W

15 American Hammer

15 x Pretzel Crunch (Flap Jack)

Homer to Marge

19 x Low Flutter

COT – Prayers – Out

Have a great day gentlemen.

 

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