December 15th, 2020 By Barrister

10 men of MeCa made the correct decision to exercise their minds, bodies and spirits this morning despite the frosty temperatures.  After YHC examined the frost covered ground, a thorough legal disclaimer was given and away we went.  As we moseyed we were joined by Greek mid destination.

Warm-a-Rama

19 SSH

15 Penny Pickers

15 Mummy (YHC was encouraged to try and cross his feet as well, let’s just say that might make an appearance on TikTok later)

15 EST

15 Hillbillies

The Thang

Partner up at the wall, Partner 1 donkey kicks while Partner 2 Bear Crawls up and does 10 CDD.  3 times each (Moop Dog might be getting some spikes for Christmas after this beatdown.  He has copyrighted the reverse slalom)

Partner 1 Australian Mt Climbers while Partner 2 runs up and does 7 squats. 3 times each

Partner 1 London Bridge, Partner 2 quadrafilia up and does 10 SSH. 3 times each

Barristers 5 Minute Abs

At the big hill, Partner 1 bear crawls up the second hill and does 15 CDD, Partner 2 planks.  3 times each

Partner 1 runs up hill and does 15 squats, Partner 2 reverse planks.  ( #1 informed YHC that reverse planks are better for your abs, learn something new every day.  I also learned Big Bird has orange feet, not yellow, thanks Chowder).  3 times each

Mosey to front of Middle school and avoid cars.  Partner 1 does dips, Partner 2 runs short loop.  3 times each.

Mosey to Mary for

Barrister Five Minute Abs

Homer to Marge

Low Flutters x 19

COT

Prayers

Out

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