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F3 MeCa | January 22, 2019

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Posts By AstroVan

1/21 Velocity

January 21, 2019 |

Town and Country to modify BB later 😉

Dynamic Warm-Up Ran Hill repeats x 10 Football Drills Suicides Agility Ladder Namearama COT

Prayers for Man Down this weekend as he eulogizes his Grandmother

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Return to the Half Pipe

January 14, 2019 |

The last official trip to the Half Pipe was April of 2017, so a return trip was long overdue. We left Corvian and turned left onto David Taylor for a warm-up mosey to Governor Hunt. Introducing the F3 Half-Pipe. Run … Read More

EPIC Beatdown!

December 29, 2018 |

If 3 Vans workout at a college and no one is around to see it, do our pained moans make a sound??? #showtoknow

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Back at The Mineshaft

December 22, 2018 |

With a Christmas Break for Flag Football, I decided to make a return to Mineshaft to see what we could get into. Since YHC is battling a bout of plantar fasciitis, I knew I didn’t want to run far, so … Read More

Maybe too aggressive for the Q

December 17, 2018 | | One Comment

A lucky 13 PAX showed up to see the special surprise I had in store this AM. I had the workout timed to the minute, so no time to waste. Overall Plan: 

  • 4 minute Warm-Up
  • 30 second sprint/2 minute recovery x4
  • 18 … Read More


October 31, 2018 |

6 other men played along with some Halloween fun at the beginning and were very kind to YHC, who go them lost along the way. 4 to 5ish miles were run.

Thanks for coming out and running this morning guys! … Read More

F3 Packs the Mine

October 29, 2018 |

34 Pax showed up to explore the inside of Richardson Stadium to kick off F3 Day at UNCC. Here is what we did:

Launch and run to the 50 yard line. Circle up for:

SSH, Cotton Pickers, Tempo Merkins, Mountain … Read More

What rain?

October 11, 2018 |

3 brave warriors braved very little rain and a bit of wind for the following-

Mosey to the cinder blocks and circle up for Warm-up. Grab a block each and head back to the picnic shelter to play some poker.

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Skedaddle 9/24

September 24, 2018 |

After only seeing interest from Grizzly on slack last night, I was pleasantly surprised to be joined by 6 other PAX this morning.

What happened you ask? We came, we saw, we ran …

First Route

Second Route

Great work … Read More

UPDATED! Pre-Blast: F3 Packs The Mine 10/27/18

September 18, 2018 | | 4 Comments


Convergence INFO:

Meet at 7am at the northwest end of the stadium. Bootcamp will last until 8am and take place mostly in the stadium. Male 2.0’s welcome (probably 10 years old and up)!




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