9 men showed up to get in some miles this morning. There was a plan: https://connect.garmin.com/modern/course/30385158. Some ran less, some ran more, some hit it right on the number. Some ran faster, some slower, but all are better for showing up! COT Moleskin – strong work by all. In trying to build my miles back […]
Author: AstroVan
EMOM at White Lightning
3 Pax braved the sub-freezing tundra of Charlotte Motor Speedway to start (joined later by a tardy, wayward Dick Tracy). Warm-Up After a quick warm up Mosey, SSH, Cotton Pickers, Tempo Squats, Tempo Merkins and Plank Jacks. The Thang Head to the Logo at the speedway entrance for the main event, an EMOM (Every Minute […]
Forearms were on Fire!
The Mineshaft Regulars met in lot 7 for another epic beatdown at The Mineshaft! We moseyed toward the vast rock pile, with the standard AstroVan warm up thrown in the middle. The Thang – Grab 2 rocks with 2 specific instructions. Be able to run with them and have them be big enough to use […]
Who picked this music?
With the mention “not a ton of running” (grading on a scale, I usually have more running) and some different toys (exercise toys) to play with, PAX from as far as Minnesota showed up in the Gloomy shadow of Cox Mill Elementary. 8 Men headed off on a mosey to the upper school, narrowly avoiding […]
1/21 Velocity
Town and Country to modify BB later 😉 Dynamic Warm-Up Ran Hill repeats x 10 Football Drills Suicides Agility Ladder Namearama COT Prayers for Man Down this weekend as he eulogizes his Grandmother
Return to the Half Pipe
The last official trip to the Half Pipe was April of 2017, so a return trip was long overdue. We left Corvian and turned left onto David Taylor for a warm-up mosey to Governor Hunt. Introducing the F3 Half-Pipe. Run hard up the first hill on Governor Hunt just passed the second light pole on […]
EPIC Beatdown!
If 3 Vans workout at a college and no one is around to see it, do our pained moans make a sound??? #showtoknow
Back at The Mineshaft
With a Christmas Break for Flag Football, I decided to make a return to Mineshaft to see what we could get into. Since YHC is battling a bout of plantar fasciitis, I knew I didn’t want to run far, so to the rocks it is. Run to the tennis court parking lot for Warm-up run […]
Maybe too aggressive for the Q
A lucky 13 PAX showed up to see the special surprise I had in store this AM. I had the workout timed to the minute, so no time to waste. Overall Plan:Â 4 minute Warm-Up 30 second sprint/2 minute recovery x4 18 minutes at the special activity 30 second sprint/2 minute recovery x4 3 minute […]
BOO!
6 other men played along with some Halloween fun at the beginning and were very kind to YHC, who go them lost along the way. 4 to 5ish miles were run. Thanks for coming out and running this morning guys!