December 17th, 2018 By AstroVan

A lucky 13 PAX showed up to see the special surprise I had in store this AM. I had the workout timed to the minute, so no time to waste. Overall Plan: 

• 4 minute Warm-Up
• 30 second sprint/2 minute recovery x4
• 18 minutes at the special activity
• 30 second sprint/2 minute recovery x4
• 3 minute cool down.

Things broke down right away when the Q realized they lost 2 PAX. After some confusion and a run back by a few of the PAX, all were accounted for and we were back on track. We arrived at the Urgent Care Parking lot to find the weighted sled I stashed there on the way to the AO. We would take turns pushing or pulling the sled about 40-50 yards, while the rest of the PAX ran sprints. New set started every 45 seconds.

Heading back, I quickly became the 6 and just as quickly realized, this may have been a bit aggressive on the time/distance for the Q #Qfail. The Wellington guys peeled off when we passed their hood. Finally got back to Tradition a couple of minutes late and completely spent.

Moleskin

• Thanks for coming out this AM. 13 guys is pretty impressive for a Monday morning Velocity
• Hope you guys enjoyed something a bit different

Announcements

• Gremlin is January 19th. T-shirt deadline is tomorrow!
• Voting for awards for the Winter Gala is happening now

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