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F3 MeCa | March 23, 2019

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The Mineshaft

The campus of UNCC

Forearms were on Fire!

March 18, 2019 |

The Mineshaft Regulars met in lot 7 for another epic beatdown at The Mineshaft! We moseyed toward the vast rock pile, with the standard AstroVan warm up thrown in the middle.

The Thang – Grab 2 rocks with 2 … Read More

AMRAP 100’s………….

March 14, 2019 |

Five Pax ventured out of their warm fart sacks and enjoyed some dry and comfortable weather for a challenging beatdown at Boondocks – The Gunnery this morning and were very happy to learn more about 100’s. We started with 4 … Read More

East End Boys

March 9, 2019 |

Five pax ventured out to the far east end of campus to see what kind of pain opportunities it offers.

Warmup

Mosey to the Cone Deck.

  • SSH x30.
  • Windmill x11.
  • Smurf Jack x20.
  • Cotton Picker x10.
  • Air Squat x20.
  • Read More

DJ Hot Wheels Revolves It

March 2, 2019 |

5 PAX for a musical medley of pain stations.

Warm o Rama

20SSH, 10MC/10WM, 20IST, 20MC, Arm Rows in both directions.

The Thang

Mosey to the Circle crest in the union for;

AC/DC Thunderstruck, Boxer Bounce in Place with a … Read More

All Decked Out!

February 23, 2019 | | One Comment

At 06:55, I was sitting in my dry, warm car parked out in the rain in our normal meeting spot at UNCC – Lot 7 and was  wondering who else would venture out of their fart sacks this morning to … Read More

Nantan MeCa Q Challenge

February 22, 2019 | | 2 Comments

Alrighty gentlemen!  YHC just jumped on board as Nantan and what better way to kick things off than with a CHALLENGE!  F3 is about leadership, so why not a Q Challenge!

MeCa Q Challenge:  

Simple.  Your AO fills all of … Read More

F3 MeCa Regional Qs

February 21, 2019 | | 2 Comments

Howdy gentlemen!  With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level.  … Read More

Burpee by Number!

February 21, 2019 |

Four Pax ventured out of their warm fart sacks and into the cool, damp weather for an enjoyable beatdown at Boondocks – The Gunnery this morning. They were happy that the rain held off and were even happier that today’s … Read More

Seven-and-a-Half or Eight Out of Ten

February 16, 2019 |

Five pax ignored the rain and posted at the Mineshaft anyway this morning.  Luckily for them, YHC had a plan that included keeping everyone dry…well, the only plan was to keep dry…everything else was thought up on the fly.

Warmup … Read More

Mineshaft People Q 2/9/2019

February 14, 2019 |

Osceola, Hot Wheels, Othello, Deuce and FNG Dennis Machado make up the this morning PAX.

Someone Mentioned, Suggested, the UNCC 5K route, with Hot Wheel taking the first leg, off we went.

Warm Up

Mosey 1/8 mile and stop for … Read More