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F3 MeCa | February 22, 2020

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The Mineshaft

The campus of UNCC

Pre-Blast: 2020 Passport Challenge back by popular demand

February 8, 2020 |

Back by popular demand, we will kick off the 2020 Passport Challenge on March 1st. with a completion date of no later than April 30th.  The idea behind the Passport Challenge is for the PAX to attend beatdowns … Read More

Preblast: Setting a goal for number of posts in 2020

December 24, 2019 | 1

As 2020 is fast approaching, many PAX will set New Year resolutions which can be redundant and sometime unrealistic.  Therefore the F3 MECA 1st F committee has a challenge for us that will help us set realistic goal for the … Read More

Bells, burpees and a tire!

September 17, 2019 |

Two HIM from MECA Boondocks AO swung some bells, flipped a tire and ran with some burpees added for good measure. Today’s beat down was designed by YHC to be a recruiting session at the Village but was modified slightly … Read More

Afton AO – 1 Year Anniversary Beatdown

August 3, 2019 |

YHC can not believe it has been 1 year since the Afton AO has started. To help celebrate, 40 pax of the MECA region converged to Dorton Park for some fun. No shoes, shirts, and shorts were dry at the … Read More

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Pre Blast All American 4 Miler w/NFS

June 30, 2019 | 1

Start of the 4th of July off right in pure F3 style celebrating all 3 F’s

We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More

Hills at The Village

June 4, 2019 |

Three men from the MECA Boondocks AO enjoyed the beautiful weather this morning for a hilly beat down at Boondocks – The Village. YHC planted the flag at 5:25 AM and at 5:30 two of us headed next door to … Read More

Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer

May 25, 2019 |

I’m not going to call Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer a box-office flop, because it hasn’t actually been released to the public.  Today was a private showing for undercover critic, Sparky. Be sure to get his … Read More

Boondocks’ 4th Anniversary Beatdown: Deuce’s Doom in the Gloom

May 23, 2019 | 2

F3 Boondocks returned to its origins today with a 4th anniversary beatdown at The Grove (Hickory Grove Baptist Church).  In accordance with the workout’s title, I warned of an intense workout, gave the disclaimer, and we were off.


Mosey … Read More

BLIMPS and Four Corners

May 21, 2019 |

Four men from the MECA Boondocks AO enjoyed the warmer weather for a challenging beat down at Boondocks – The Village. Motown planted the flag at 5:25 AM and we’re ready to get started at 5:30AM with a quick disclaimer … Read More