Dawghouse 4 Year Anniversary Convergence

BARK! BARK! BARK!

That’s Dawg Latin for “Come on out to the Dawghouse!”

We are having our 4 year Anniversary and will be celebrating on Friday March 13th!  It is sure to be a great time with tons of fun … Read More

Updated Pre-Blast: 2020 Passport Challenge back by popular demand

Due to Covid causing us to pause the Passport Challenge, we will resume the Passport Challenge on Sept 1st.  The long pause was decided following some consultation with Dr. Fauci.  Even with the reopening of F3 and several … Read More

Preblast: Resuming and extending our 2020 Post Goal Challenge

Following a pause to the official F3 beatdowns caused by Covid-19, we will extend the completion date of the 2020 Post Goal Challenge to Feb 28, 2021.  Some PAX kept up with beatdowns via Zoom, OTB, P90X, Richard Simmons videos, … Read More

Bells, burpees and a tire!

Two HIM from MECA Boondocks AO swung some bells, flipped a tire and ran with some burpees added for good measure. Today’s beat down was designed by YHC to be a recruiting session at the Village but was modified slightly … Read More

Afton AO – 1 Year Anniversary Beatdown

YHC can not believe it has been 1 year since the Afton AO has started. To help celebrate, 40 pax of the MECA region converged to Dorton Park for some fun. No shoes, shirts, and shorts were dry at the … Read More

Pre-Blast: Afton 1 Year Anniversary Convergence

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Pre Blast All American 4 Miler w/NFS

Start of the 4th of July off right in pure F3 style celebrating all 3 F’s

We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More

Hills at The Village

Three men from the MECA Boondocks AO enjoyed the beautiful weather this morning for a hilly beat down at Boondocks – The Village. YHC planted the flag at 5:25 AM and at 5:30 two of us headed next door to … Read More

Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer

I’m not going to call Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer a box-office flop, because it hasn’t actually been released to the public.  Today was a private showing for undercover critic, Sparky. Be sure to get his … Read More

Boondocks’ 4th Anniversary Beatdown: Deuce’s Doom in the Gloom

F3 Boondocks returned to its origins today with a 4th anniversary beatdown at The Grove (Hickory Grove Baptist Church).  In accordance with the workout’s title, I warned of an intense workout, gave the disclaimer, and we were off.

Warmup

Mosey … Read More