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F3 MeCa | May 18, 2019

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The Mineshaft

The campus of UNCC

Send Me on My Way

May 17, 2019 | | One Comment

I only have a few more posts in the F3 MeCa region before I move to Granite Falls and become a member of the F3 Hickory region.  I have made so many friends in MeCa and would love to see … Read More

Why Go Home?

May 11, 2019 | | One Comment

The pickaxe shovel flag returned to the Mineshaft after a few weeks in seclusion while I was abroad, and one week when I forgot I had it. The shovel flag was my Wilson today, because we found ourselves all alone.

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Another Thursday at The Gunnery

May 9, 2019 |

Six men from the MECA Boondocks AO enjoyed some dry weather and comfortable temps for a challenging beat down at The Gunnery this morning. YHC planted the flag at 5:25 AM and we welcomed back Deuce from his recent travels … Read More

40 posted to honor UNC Charlotte

May 6, 2019 |

Forty men came together on Saturday, 5/4, at 0530 to honor the UNC Charlotte community after the horrific campus shooting on Tuesday, 4/30. I’m thankful to all of the men who came out to remember Ellis “Reed” Parlier and Riley … Read More

2019 AO EH Challenge

April 29, 2019 | | One Comment

Alright boys, this is the official announcement that May 2019 is the month of the MeCa AO EH Challenge!!  For the slightly uninitiated, EH is short for Emotional Headlock…basically the recruitment of FNGs.

This is simple, the AO that recruits … Read More

4 corners of pain (and some burpees too)!

April 23, 2019 |

Six men from the MECA Boondocks AO enjoyed some dry weather and warm temps for a challenging beatdown at Boondocks – The Village. YHC planted the flag at 5:25 AM and welcomed back Motown from his recent travels. Begin with … Read More

Hot and Fresh Morning

April 9, 2019 |

Five Pax from Boondocks enjoyed a nice dry morning as the rain stopped which provided a hot and fresh beatdown at Boondocks – The Village. YHC planted the flag at 5:25 AM and we welcomed back Brutus from his sick … Read More

Lesson in Pain — Delivered!

April 3, 2019 |

Twelve Pax students at the Pain Academy were delivered a lesson from YHC as a guest Q while enjoying dry and comfortable temps without any snow! We started with 11 and then Man Bun rolled in for a total of … Read More

Prostates & Pickles – None Were Harmed!

April 1, 2019 |

YHC signed up for this Q to force myself to get up and work out on a Saturday as it’s been a while since I did so.  Considering I was supposed to run the Craft Beer Half Marathon today, I … Read More

Another fun beatdown at the Village

March 26, 2019 |

Three Pax from Boondocks enjoyed some dry weather and comfortable temperature for a challenging beatdown at Boondocks – The Village. YHC planted the flag at 5:25 AM and we welcomed back Brutus from his sick bed. Slow mosey around the … Read More