The Gremlin – MECA Inaugural CSAUP – 1/19/2019

Approximately one hundred and eight (108) F3 MECA brothers and guests, not including friends of the family and supporters, attended the first inaugural running of  the F3 MECA CSAUP called,  The Gremlin.

For those who didn’t know Gremlin, he was … Read More

Today is day 17 of 2019!

Five Pax enjoyed a frosty morning working on improving themselves together at Boondocks – The Gunnery this morning. YHC had prepared two different beat downs based on attendance (odd or even number of participants) so we got started at 5:30 … Read More

Sneaking a Peek ….Quadrant 1

Five MeCa Pax enjoyed a nice and cool morning at The MineShaft this AM and were treated to a advance showing of the Quadrant 1 beat down route for next Saturday’s premier CSAUP event – The Gremlin. We also learned … Read More

Gremlin Recon

Eight men came out to do a Gremlin Recon, primarily in Quad 3.  Your lazy a$$ YHC forgot to put together a back blast so this is all you get.  I know, lame, right?

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Challenge Patch Program: The Red Pill Challenge

Introducing the F3 MECA Winter 2019 Challenge: The Red Pill Challenge.  This challenge is designed to encourage pax to increase their number of posts through the colder winter months. Historically, many AOs have seen a decline in posts as the … Read More

Staying Dry Under The Ladder

Four Pax ventured out into the dark, rainy gloom this morning for a relatively dry and effective beat down at Boondocks – The Gunnery this morning. Welcome to 2019 – it’s going to be an awesome F3 year with lots … Read More

2019 Arby’s Mud Ugly Bowl

22 came out for a very slick, very ugly, ultimate football game.  Conditions were near pitch black at time of kickoff with the field somewhere between soaking wet and full on raging river.  Some of the Pax were slightly hesitant … Read More

EPIC Beatdown!

If 3 Vans workout at a college and no one is around to see it, do our pained moans make a sound??? #showtoknow

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Back at The Mineshaft

With a Christmas Break for Flag Football, I decided to make a return to Mineshaft to see what we could get into. Since YHC is battling a bout of plantar fasciitis, I knew I didn’t want to run far, so … Read More

Parking Garages and High Adventure

It was just Big Tuna and me out there in the gloom this AM, so we kind of took it at our own pace, kept dry and did some exploring.

First stop was the West Deck which provided a plethora … Read More