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F3 MeCa | March 3, 2021

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The Mineshaft

The campus of UNCC

Dawghouse 4 Year Anniversary Convergence

February 25, 2020 |


That’s Dawg Latin for “Come on out to the Dawghouse!”

We are having our 4 year Anniversary and will be celebrating on Friday March 13th!  It is sure to be a great time with tons of fun … Read More

Updated Pre-Blast: 2020 Passport Challenge back by popular demand

February 8, 2020 |

Due to Covid causing us to pause the Passport Challenge, we will resume the Passport Challenge on October 19.  The long pause was decided following some consultation with Dr. Fauci.  The 2020 Passport Challenge will conclude on December … Read More

Preblast: Resuming and extending our 2020 Post Goal Challenge

December 24, 2019 | 1

Following a pause to the official F3 beatdowns caused by Covid-19, we will extend the completion date of the 2020 Post Goal Challenge to Feb 28, 2021.  Some PAX kept up with beatdowns via Zoom, OTB, P90X, Richard Simmons videos, … Read More

Bells, burpees and a tire!

September 17, 2019 |

Two HIM from MECA Boondocks AO swung some bells, flipped a tire and ran with some burpees added for good measure. Today’s beat down was designed by YHC to be a recruiting session at the Village but was modified slightly … Read More

Afton AO – 1 Year Anniversary Beatdown

August 3, 2019 |

YHC can not believe it has been 1 year since the Afton AO has started. To help celebrate, 40 pax of the MECA region converged to Dorton Park for some fun. No shoes, shirts, and shorts were dry at the … Read More

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Pre Blast All American 4 Miler w/NFS

June 30, 2019 | 1

Start of the 4th of July off right in pure F3 style celebrating all 3 F’s

We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More

Hills at The Village

June 4, 2019 |

Three men from the MECA Boondocks AO enjoyed the beautiful weather this morning for a hilly beat down at Boondocks – The Village. YHC planted the flag at 5:25 AM and at 5:30 two of us headed next door to … Read More

Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer

May 25, 2019 |

I’m not going to call Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer a box-office flop, because it hasn’t actually been released to the public.  Today was a private showing for undercover critic, Sparky. Be sure to get his … Read More

Boondocks’ 4th Anniversary Beatdown: Deuce’s Doom in the Gloom

May 23, 2019 | 2

F3 Boondocks returned to its origins today with a 4th anniversary beatdown at The Grove (Hickory Grove Baptist Church).  In accordance with the workout’s title, I warned of an intense workout, gave the disclaimer, and we were off.


Mosey … Read More