February 5th, 2020 By AstroVan

9 men showed up to get in some miles this morning. There was a plan: https://connect.garmin.com/modern/course/30385158. Some ran less, some ran more, some hit it right on the number. Some ran faster, some slower, but all are better for showing up!

COT

Moleskin
– strong work by all. In trying to build my miles back up, I love have people and groups to keep me accountable and push to get it done.
– thanks for having me and letting me lead from behind

Announcements
– Bowling for Kids Sake, the premier bowling event in Cabarrus County!
Preblast here: https://f3-meca.com/2020/01/31/big-brothers-big-sisters-bowl-for-kids-sake/
– Hump Day Happy Hour tonight at about 7 – 26 Acres in Concord

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