AO: Highlands
Q: buffalo_bill ,
PAX: Dogpound, buffalo_bill, Powerball, number_1, barrister, SugarF3, Overdraft, Greeter, Gordo
FNGs:
COUNT: 9

WARMUP: The same routine
THE THANG: Block work, laps with pain stations, partner work with bench. All exercises involved sets and rep counts involving 3, 25, 69. My mother who recently passed would have been 69 yesterday on 3/25. Today we honored her birthday.
MARY: Mix of ab work
ANNOUNCEMENTS: Time laps
COT: Prayers for everyone suffering from the loss of a loved one. Life is short, enjoy the ones you love today!