AO: f3highlands
Q: Dune , Disaster, Pinkman, Sandman, Snowsuit, PineTar, Avalanche, Barnstormer
PAX: Disaster, Dune, Pinkman, Sandman, Snowsuit, PineTar, Avalanche, Barnstormer
FNGs: None
COUNT: 8
People’s Q
WARMUP: The Works
THE THANG: Three sets of exercises, starting with Figure 8s combined with step ups, balls to the wall or peoples chair and incline merkins, then we moved to the parking lot to do merkins, LBCs, etc and finished up with a 10 ladder of jumps squats with a tons of BearCrawls courtesy of Avalanche
MARY: People’s Mary, Low Dolly and Rosalita were done according to the proper form.
ANNOUNCEMENTS: March AbsNess, post your before pictures. And March 7 convergence at Tradition
COT: people’s prayer