AO: f3rollingstone
Q: Jobu
PAX: Life Alert, SugarF3, ti, chachif3, Detention, LoveSeat, Penny wise, schnitzel, Semper Fry, Vespa-Odell
FNGs: None
COUNT: 11
Eleven of the finest Stoners were up and at it bright and early and ready to get after it!

WARMUP:

Moseyed to HRMS parking lot for side shuffles and karaoke to warm up. SSH, IST, hillbillies, merkins, mountain climbers.

THE THANG:

Moseyed to the front doors of the school and split into 2 teams, Greasers and Socs. One team did the exercise while the other team ran. Two rounds of each exercise:
Burpees, squats, CDD, step ups, WWII, incline merkins.

Moseyed to the rock pile for a coupon and mustered in the parking lot. 15 reps, lap. Two rounds each exercise:
Squats, curls for the girls, overhead press, bent over row, skull crushers, chest press.

Indigenous Peoples run back to the AO

MARY:

Pretzel crunch, box cutter, low Dollie’s

ANNOUNCEMENTS:

Prayers for Detention’s mother in law and everyone traveling this week.

Nice work men. SYITG!