AO: f3comanche
Q: Spaz
PAX: hammer, Sully, Avalanche, Sparky, pongo, Ichabod, buckwheat, Spaz
FNGs: None
COUNT: 8
Backblast! 12 Days of Halloween
DATE: 2025-10-29
AO: f3afton
Q: Spaz
PAX: Slash Stitches Phidippedes Ice Bath terribletowel Zacchaeus hokie_pokie Opie Guinness Iron City Huggy Bear Spaz
FNGs: None
COUNT: 12
WARMUP: Mosey around til we got to school entrance. SSHs, ISTs, Penny Pickers, Windmills, Arm Circles,
THE THANG: Lazy planning on my part as I duplicated the Afton workout. Make no mistake, the exercises were not lazy. 8 men got after it this morning! 12 days of Halloween with a short run between the days. Stack exercises as we go through days 1-12, after the 12th day unstack the days 12-1.
The 12 exercises were:
Burpee
180 jump squats
SSH
Mountain climbers
Merkins
Squat
LBC
RBC
Dying cockroach
Atomic crunch
Core Killer
Mike Tyson

MARY: Mary was throughout the workout.
ANNOUNCEMENTS: Spread the word about Mount Afton Challenge for sponsors and registrations.
COT: Prayers for all men of F3.