Blocknado
All Rolling Stone BackblastsApril 22nd, 2025
AO: f3rollingstone
Q: Detention
PAX: chachif3, Life Alert, MC, Big Tuna, Peanuts, Detention, Vespa-Odell, Steel Cannon, ti, Jobu, Clickbait, LoveSeat
FNGs: None
COUNT: 12
*65 degrees and lifting blocks will make you sweat for sure! Suspicious metal box spotted by MC. Called in the Sherrifs Department and it turned out to be a busted Ford car radio. See something, say something.
WARMUP: Mosey through big parking lot for the usual movements. Watley wall for some partner dips to get the sweat rolling.
THE THANG: Blocknado for 20 minutes. You had three options between reps. Run/5 burpees/bearcrawl. See picture attached.
MARY: Rrrrrrrrrrosslita and most of the other core exercises finishing with 20 seconds of gratitude.
ANNOUNCEMENTS: heatstroke birthday convergence beatdown at UNCC coming up. See his post about it.
COT: Continued prayers for all those suffering. Happy Easter!
Q: Detention
PAX: chachif3, Life Alert, MC, Big Tuna, Peanuts, Detention, Vespa-Odell, Steel Cannon, ti, Jobu, Clickbait, LoveSeat
FNGs: None
COUNT: 12
*65 degrees and lifting blocks will make you sweat for sure! Suspicious metal box spotted by MC. Called in the Sherrifs Department and it turned out to be a busted Ford car radio. See something, say something.
WARMUP: Mosey through big parking lot for the usual movements. Watley wall for some partner dips to get the sweat rolling.
THE THANG: Blocknado for 20 minutes. You had three options between reps. Run/5 burpees/bearcrawl. See picture attached.
MARY: Rrrrrrrrrrosslita and most of the other core exercises finishing with 20 seconds of gratitude.
ANNOUNCEMENTS: heatstroke birthday convergence beatdown at UNCC coming up. See his post about it.
COT: Continued prayers for all those suffering. Happy Easter!
Big Tuna, chachif3, Clickbait, Detention, f3rollingstone, Jobu, Life Alert, LoveSeat, MC, Peanuts, Steel Cannon, ti, Vespa-Odell