No Repeat Movember, and no repeat of KB doesn’t leave your hands
All Highlands BackblastsNovember 13th, 2023
AO: f3highlands
Q: Poutine
PAX: Mr. Poppers, Snowsuit, hugo, Powerball, Overdraft, Sparky, Carnage, Lincoln, Illuminati, Gordo
FNGs: None
COUNT: 11
WARMUP: Poutine usual
THE THANG: KB never leaves your hands
MARY: More KB and stretches
ANNOUNCEMENTS: Mount Afton Challenge in January. All proceeds go to NAMI (North America Mental Institute) Cabarrus. This is great organization for a great cause.
COT: prayers for my former colleague Jobe DeHorta who has stage 4 colon cancer. He is only 49 and has wife and kids. Prayer for lead and comfort for him and his family.
Q: Poutine
PAX: Mr. Poppers, Snowsuit, hugo, Powerball, Overdraft, Sparky, Carnage, Lincoln, Illuminati, Gordo
FNGs: None
COUNT: 11
WARMUP: Poutine usual
THE THANG: KB never leaves your hands
MARY: More KB and stretches
ANNOUNCEMENTS: Mount Afton Challenge in January. All proceeds go to NAMI (North America Mental Institute) Cabarrus. This is great organization for a great cause.
COT: prayers for my former colleague Jobe DeHorta who has stage 4 colon cancer. He is only 49 and has wife and kids. Prayer for lead and comfort for him and his family.
Carnage, f3highlands, Gordo, hugo, Illuminati, Lincoln, Mr. Poppers, Overdraft, Powerball, Snowsuit, Sparky