AO: f3rollingstone
Q: Steel Cannon
PAX: Vespa-Odell, Life Alert, Jobu, Detention, ti, chachif3, Remy, LoveSeat, Big Bird, Spooner
FNGs: None
COUNT: 11
WARMUP: Mosey through Odell car rider line with an additional lap around the circle and circle up as close as possible to the front entrance. Since we had a big crowd, thought I’d keep us further away from the townhomes.
SSH x 20IC
Imperial Storm Troopers x 10IC
Penny pickers x 10IC
Arm circles and Michael Phelps OYO
Merkins x 10IC
Mountain climbers x 20IC
Mosey thru the open gate at the front of the school around to the back to pick up a few blocks.
THE THANG: Partner up in groups of three. One teammate starts at Station 1 and one at Station 2 performing the below exercises. The 3rd teammate is the timer and carries the block from Station 1 to Station 2. When he gets to Station 2, he relieves 2nd teammate and continues the count from where he stopped. 2nd teammate then carries block back to relieve 1st teammate and continues count from there. Rinse and repeat until all exercises are completed.
Station 1
Burpees X 100
Merkins X 300
LBCs X 500 (Single Count)

Station 2
Squats X 200
Lunges X 300 (Single Count) (was going to be 400 lunges, but modified to 300 to make sure we finish up)
Mountain Climbers X 600 (Single Count)
Return blocks and continue to mosey around the back side of the school and out the front where the gate remained unlocked.
MARY: Low flutters x 25IC
Boat plank for around 30 seconds to recover, recover.
ANNOUNCEMENTS: None
COT: Continued prayers for Kelly, Brian (car wreck), David, Greek’s son/family. Thanks for being there. Good times were had by all!