AO: f3kannon
Q: Gunny
PAX: Catfish, ChopSaw, Cupid, gooney, Scooter, firechicken, Big Tuna, bigblue, Grandmaster, Gunny, look_me_up, mountie, Spud, Total Package, Shooter, SugarF3, The Burgh, Phat B, Loafer, Steel Cannon, Bugatti, Crabgrass, FNG Joe, FNG Doug
FNGs: 2 FNG Joe, FNG Doug
COUNT: 24
24 PAX posted for the Kannon 6 Year Anniversary. YHC reminisced a few seconds and then the PAX took off.

WARMUP:

The PAX moseyed to the original corner Kannon at The Mill began for the Warmaroma.

SSH x 30IC
IST x 20IC
BSN x 10IC
Arm circles

THE THANG:

The PAX headed out for “The Thang”. As the crew approached the parking lot the Q had planned to use, two young ladies were there enjoying their morning Yoga. All good Q’s has a plan B, so the crew rolled on down to the parking lot at Power Hill. The Q decided to break out the Beatdown from the inaugural Beatdown that was delivered by our own traveling missionary TrickDaddy. Here’s how it went:

The Thang: 4 Points
Round 1
Station 1: Merkins x 20
Go to center: 5 burpees
Station 2: Carolina Dry Docks x 20
Center: 5 burpees
Station 3: Hand Release Merkins x 20
Center: 5 burpees
Station 4: Diamond Merkins x 20
Center: 5 Burpees

Round 2
Station 1: Air Squats x 25
Center: 4 Burpees
Station 2: Mt Climbers x 25
Center: 4 Burpees
Station 3: Goblet Squats x 25
Center: 4 Burpees
Station 4: Lunges x 25
Center: 4 Burpees

Round 3
Station 1: Mason Twists x 40 SC
Center: 3 Burpees
Station 2: LBC x 40 SC
Center: 3 Burpees
Station 3: Dying Cockroach x 40 SC
Center: 3 Burpees
Station 4: Freddy Mercs x 40 SC
Center: 3 Burpees

Lightning Round 1
Repeat all Merkin exercises x 10 with 2 Burpees at center
Lightning Round 2
Repeat all Leg exercises x 18 with 2 Burpees at center
Lightning Round 3
Repeat all Core exercises x 25 with 2 Burpees at center

MARY:
ANNOUNCEMENTS:
COT: