AO: F3Rollingstone
Q: Life Alert
PAX: Pox, Life Alert, heatstroke, Lean Cuisine, Manwich, Spooner, LoveSeat, Vespa-Odell, Detention, Jobu, Soprano, MC, chachif3, Hot Pack, jimmybuffett, All In
FNGs: None
COUNT: 16
WARMUP: mummblechatter
THE THANG: runners with the P and ruckers on the greenway
MARY: nope
ANNOUNCEMENTS: Saturday BD 0700-0800 with 2nd F Sweet-spot to follow.
Welcome back cotter @soprano! Good to see you back at RS
COT: prayers for all our ailing family and friends