AO: F3Afton
Q: yellowcake
PAX: bigblue, Audit, 4-wide, Bravo, Iron City, yellowcake, Spaz, chachif3, Model T, Kojak, Shooter, hokie_pokie, Kokomo, Loveboat, Geppetto, Doppler
FNGs: None
COUNT: 16
WARMUP:
As the pax rolled into the parking lot, there were some that were strong with Christmas Spirit fashion. And welcome to Doppler from Greenville, NC.
Start off with a couple laps around the parking lot, then warmup with
Vertical Snow Angels
Toy Soldiers
Snowball Pickers

THE THANG:
Grab a block and head to the tennis courts. The Pax did the U.G.L.Y. C.H.R.I.S.T.M.A.S. S.W.E.A.T.E.R. beatdown together. 25 reps each unless otherwise told.

Up the chimney (5 pull ups)
Grandma got run over by F3ers doing Gassers
Last Christmas you gave me Chest Presses
Yule Log (60 second plank)

Curls for all the good girls (and naughty ones too)
Horizontal Nutcrackers (Low Dollies)
Run Rudolph Run 1 big lap
Is Die Hard a Christmas movie? Bear crawl across all 3 tennis courts to discuss.
Star on top (shoulder presses)
Triple dog dare ya! (Atomic crunches with block)
Mary did you do 25 Merkins?
All I want for Christmas is 5 more pull-ups
Son of a Nutcracker! squats with block

Snow Angels, Vertical (SSHs)
Where’s the Tylenol? (BTTW shoulder taps)
Elf on the shelf (Q called Ana audible; 12 reps)
Angels get their Welsh Dragon Wings
Trans-Siberian Orchestra Tricep Extensions
Eggnog Crunchy Frog
Rockin Around the Christmas Tree (ring of fire pax choice). Rockin around the Christmas Tree was interesting as each Pax seemed to try to one-up the previous.

MARY: Virgin Mary:
Little Baby Jesus Crunches
Open your presents (box cutters)
Chocolate covered pretzel crunches

ANNOUNCEMENTS:
Congratulations to 4-Wide who took home the prize for most festively dressed!

COT:
Prayers for Big Blue’s son getting married tomorrow, Big Blue’s nephew recovering from multiple surgeries, Audit’s wife Patti.