AO: f3highlands
Q: buffalo_bill
PAX: Powerball, barrister, Gordo, number_1, Dogpound, Captain Contrast, Glock, Greek, Lincoln
FNGs: None
COUNT: 10

WARMUP: SSH, IST, PP, WM
THE THANG: Block work with partners. P1 does exercise while P2 runs lap around portables.
1. OHP
2. Curls
3. Skull crushers
4. Block merkins
5. Sumo squats

Mosey to bus lot. P1 does 24 reps of exercise, while P2 does AMRAP of exercise. Combos looked like:
1. Plank jacks / low flutter
2. Lunges (SC…1, 2, 3, 4) / plank
3. CDD / LBCs
4. Apollo Ohno / Freddy Mercury

Next format, P1 does exercise, while P2 runs across bus lot, does 3 burpees, then runs back, switcheroo.
1. Step ups on bench (2 rounds)
2. Wall sit with air press
3. Wall sit with mammograms

Next, cocaine bear crawls, down and back.

Mosey back for Mary

MARY: Low dolly, low flutter, W, Freddy Mercury
ANNOUNCEMENTS: Time Laps
COT: Prayers for f3_chowder and his family