AO: f3highlands
Q: Barnstormer , Barnstormer, Snowsuit, Disaster, Sparky
PAX: PineTar, Sparky, Disaster, Poutine, Barnstormer, Dune, SugarF3, onj, hammer, Snowsuit
FNGs: None
COUNT: 10
WARMUP: Poutine’s usual
THE THANG: people’s Q with Snowsuit taking us to tennis court for some pacers. Sparky taking us to school ramp for 10-1 ladder, Barnstormer taking us to dumpster covered area for peoples calling exercises while run up the truck loading area and back. Then Disaster calling a few rounds of grinders.
MARY: called by each pax
ANNOUNCEMENTS: F3 Highlands link to shirt order is active. You need to place your order no later than Feb 16. Don’t forget your sleeveless shirt order for Mettle, which has become unofficially mandatory. Just ask Powerball and YHC.
COT: the Lord’s Prayer in English and French. And maybe Spanish as well. Dune to confirm.