AO: f3highlands
Q: Poutine
PAX: Dogpound, Lincoln, Snowsuit, Pinkman, Brinkley, Gordo, PineTar, Sparky, Con Air
FNGs: None
COUNT: 10
WARMUP: Caveman mosey with some high knees and butt kickers followed by Poutine usual warmarama
THE THANG: We performed 15 reps of the following exercises which were originally 9 reps to coincide with the 9F temp. Snowsuit said it was 15 F from his Apple apps. But YHC Weather Channel app and SUV said 9 F. According to Brad Panovich, the Apple weather app $ucks! If Brad said it $ucks, then It is true. 9F it was.
– Squat thrusters
– Swings
– Curls

– squats
– Shoulder press
– Bent over rows

– lunges
– Skull crushers
– Snowblowers)aka lawnmowers in the summer)

– KB figure 8
– Chess press x 30
– Double taps x 9

Caveman mosey with high knees and butt kickers

– squat Thrusters
– Swing
– Outhouse curls

MARY:
– Canadian Low fluters x 15
– W x9
– Mason twist x9
– Pretzel stick x5
ANNOUNCEMENTS: Gremlin Feb 14. If you can attend, please consider donating. Remember that we don’t pay a fee to workout and therefore our financial contribution can be re-directed toward various non profits organizations.
COT: Prayers for Con Air and his young child and wife to continue to he stronger.

Men, I have to tell you that you all continue to impress me. It would have been so easy to make an excuse to stay in bed today. But yet you showed up in great numbers with an incredible attitude and strong 2nd F. That gave a little extra adrenaline this morning and even now just thinking about it!

It was a pleasure leading you guys this am.