AO: f3rollingstone
Q: Life Alert
PAX: Life Alert, Peanuts, Vespa-Odell, Jobu, SchoolBus, ti, LoveSeat, Detention, chachif3, schnitzel, Semper Fry, Big Bird, Big Tuna, MC, Remy
FNGs: None
COUNT: 15
WARMUP: backup and circle up. The usuals with some unusuals
THE THANG: no Marquette Hill but Monkey Humper Hill was available we hit a 10-1 ladder..squats on the bottom and merkins at the top.
Some questionable 10 counting from Vespa. Kinda like when Jobu is at the nail salon, you never really know what they’re saying about you. Luckily we had Remy to keep him in check.
Head down the hill for 5,10,15 reps of BHs at the flags
Made our way across the beaver lit bridge with Bear crawlin and Josh Allen walk.
Peanuts path was money as always and hit the wall for BTTW with a ST finisher. First 2 to fall pick up a Q next week. LoveSeat SchoolBus stepping up
Share the love. Pax call out an exercise and then runs to front as timer. Front end of the line was brutal and the back half get Mary in for us.
Indian run back and Recover/recover
MARY: in the STL
ANNOUNCEMENTS:
HDHH at Lowe’s tonight. 6 to ??
I’ll be there at 630
COT: prayers for my buddy Johnny and all those in need