Paying our dues
All Highlands BackblastsOctober 23rd, 2025
AO: f3highlands
Q: Dune
PAX: Disaster, Snowsuit, Sparky, PineTar, Pinkman, Poutine, Dune, Double Tree, Spaz
FNGs: None
COUNT: 9
WARMUP: the usual adding Tie breakers
THE THANG: the Weinke plan was to complete 3 stations with 3 exercises on each one, time is merciless and only allowed a 2.5 stations with a combination of 1) ladders of curls, merkins, skull crushers, 2) Peoples’ chair, Apollo O. Freddie’s, uneven merkins 3) calf raises and Bulgarian split squat
MARY: concentrated on Abs
ANNOUNCEMENTS: Make plans for Afton 2026 Run/Ruck/walk this coming January
COT: Blessing our little ones, and the not so little that need healing. Encourage each other navigate through our life.
Q: Dune
PAX: Disaster, Snowsuit, Sparky, PineTar, Pinkman, Poutine, Dune, Double Tree, Spaz
FNGs: None
COUNT: 9
WARMUP: the usual adding Tie breakers
THE THANG: the Weinke plan was to complete 3 stations with 3 exercises on each one, time is merciless and only allowed a 2.5 stations with a combination of 1) ladders of curls, merkins, skull crushers, 2) Peoples’ chair, Apollo O. Freddie’s, uneven merkins 3) calf raises and Bulgarian split squat
MARY: concentrated on Abs
ANNOUNCEMENTS: Make plans for Afton 2026 Run/Ruck/walk this coming January
COT: Blessing our little ones, and the not so little that need healing. Encourage each other navigate through our life.
@Poutine, Disaster, Double Tree, Dune, f3highlands, PineTar, Pinkman, Snowsuit, Sparky, Spaz