The first VQ, stay tuned for the next one
All Highlands BackblastsOctober 4th, 2025
AO: f3highlands
Q: Dune
PAX: Disaster, Snowsuit, Machuman (Machu Picchu), Pinkman, SugarF3, Brinkley, Dune, @ONJ, onj
FNGs: None
COUNT: 8
WARMUP: The usual but with an accent
THE THANG: Three different locations, with 3 different exercises each, like a threesome: 1) Wet & cold WWII, Apollo Onhos and something else w/running up/down the hill and planking waiting for partner 2) Merkin and slapping, Bulgarian squats and Dips, while partner runs across parking lot 3) zero figurines at restroom area alternating with People’s chair, Bob Marley (?), and CDD while navigating Busses and cars ( adrenaline rush for some)
MARY: stretching, from pickle pounders to cows and cats
ANNOUNCEMENTS: safe travels to Machuman going to the Vatican. YHC 1st Years Anniversary celebration starting with Last Call Q on 10/18 and followed by Breakfast at Dune’s home (RSVP to relieve M stress)
COT: Prayers for all in need of healing.
Q: Dune
PAX: Disaster, Snowsuit, Machuman (Machu Picchu), Pinkman, SugarF3, Brinkley, Dune, @ONJ, onj
FNGs: None
COUNT: 8
WARMUP: The usual but with an accent
THE THANG: Three different locations, with 3 different exercises each, like a threesome: 1) Wet & cold WWII, Apollo Onhos and something else w/running up/down the hill and planking waiting for partner 2) Merkin and slapping, Bulgarian squats and Dips, while partner runs across parking lot 3) zero figurines at restroom area alternating with People’s chair, Bob Marley (?), and CDD while navigating Busses and cars ( adrenaline rush for some)
MARY: stretching, from pickle pounders to cows and cats
ANNOUNCEMENTS: safe travels to Machuman going to the Vatican. YHC 1st Years Anniversary celebration starting with Last Call Q on 10/18 and followed by Breakfast at Dune’s home (RSVP to relieve M stress)
COT: Prayers for all in need of healing.
Brinkley, Disaster, Dune, f3highlands, Machuman (Machu Picchu), onj, Pinkman, Snowsuit, SugarF3