AO: f3rollingstone
Q: LoveSeat
PAX: Big Bird, Life Alert, MC, Detention, LoveSeat, Big Tuna, Jobu, schnitzel, Vespa-Odell, chachif3, Peanuts, Master Po
FNGs: None
COUNT: 12
WARMUP:

15 SSH, 10 WM, 10 ISS, 10 HB, arm circles and MP

THE THANG:

Moseyed to grab some rocks circled up in the middle of the parking lot and did 15 curls followed by 4 corners of the exercises below:

15 squats
15 merkins
15 WWII
15 Carolina dry docks

Circled back in the middle and did 20 skull crushers followed by 4 corners of the exercises below

20 squats
20 merkins
20 WWII
20 Carolina dry docks

Did another 4 corners using the exercises below with blocks

20 squats
20 skull crushers
20 chess presses
20 curls

Dropped the blocks off and moseyed to the front of the Middle school and partnered up doing the exercises below(2 rounds no count)

Steps ups
Inclined merkins
Rocky Balboas
Tricep dips

Moseyed to the front of the greenway for some monkey humpers

MARY:

15 LBCs and 15 PC

ANNOUNCEMENTS:

HDHH tonight

COT:

Prayers for jimmybuffett for his surgery tomorrow, Clickbait for his continued recovery and Life Alert for his daughter moving into NC State today