AO: #f3harrisburg
Q: @Uncle Floyd
PAX: @Uncle Floyd, @Constitution, @Gold Rush, @MadDog, @Othello, @Boyscout, @talladega, @Bearclaw, @exit54, @Zin, @JD, @ColonelSteve
FNGs: None
COUNT: 12

The THANG:

We ran the righteous hills of Harrisburg route and a lap around Town Center (just under 4 miles) while a cadre of PAX joined @Othello’s broga regimen.

ANNOUNCEMENTS:

Walk for Water at the end of the month; this Friday’s Kettle Bell workout will take place at the DAWG HOUSE to celebrate their anniversary convergence.

COT:

Continued prayers/praise for Avery Ping (cancer free), @Bearclaw’s buddy who returned to work; and @Constitution’s motorcycle accident guy, Kyle, who is doing better; prayer for peace and safety of middle school students on class trip to Wash DC and prayers for @Constitution’s patience during this time of transition. Shout out to @talladega and @Exit54 who repeatedly came back for the six throughout the run, so much so that they prolly ran the route twice– true HIMs! Always a pleasure to Q, gents, thank you.