AO: f3comanche
Q: Spaz
PAX: yellowcake, hammer, Avalanche, Buck, hokie_pokie, forgottenjelly, buckwheat, sully, Spaz
FNGs: None
COUNT: 9
WARMUP: Pick up ALL of the blocks and carry to the end of the sidewalk. IST, A few SSH, Mountain Climber, Down Dog, Cobra, Arm Circles, Michael Phelps.
THE THANG: Partner 1 farmer carried the blocks while partner 2 bear crawled for 3 pillars. Swap roles until we reach the school entrance. The main thang was 5 stations. Every round began at station 1 with a roll of the die, 10 SSH and then mosey to the station determined by the die. Each station had exercises listed. Run back to station 1, do 10 SSH and roll for the next exercise station.  If you roll a 6 you alternated between run a lap and wall exercises.  
MARY: Mary was another trip to station 2 which was all ab exercises then make a trip to return the blocks.
ANNOUNCEMENTS:  4th annual Mount Afton Challenge Jan 13.  Sign up to run, ruck, walk, or volunteer. Consider donating if you cannot be there Jan 13.  
COT:.  Prayers for everyone’s physical health, mental health and all around safety.