AO: f3rollingstone
Q: Life Alert
PAX: LoveSeat, ti, SugarF3, schoolbus, Clickbait, Jobu, MC, Vespa-Odell, Pox, Macgruber, Life Alert, Penny wise, chachif3, Remy, Big Bird
FNGs: None
COUNT: 15
WARMUP: SSH x 48 at launch to ensure @MC was able to experience the full warmarama and to relive the 48 points scored by the Bills this Sunday against Miami
Mosey to the HRMS Rock for the remainder with
PP, IST, TPS, Merkins, MCs
Mosey up to HRMS Parking lot for suicide work or whatever the hell they call it in South Africa..5,10,15 merkins with quadraphelia on the return
THE THANG: 5 corners. New terminology. 5 burpees in the center. 15 merkins, squats, CDD, WWII in each corner with return to center after each corner for 5 burpee cash in. 30 burpee total.
Mosey to muscle up wall. Partner up. P1 exercise P2 run to crosswalk and around the HRMS garden until..you guessed it 48 muscle ups accomplished. The level of mumblechatter on the complaint side was off the charts..is there a word in the lexicon for this?? Needs to be if not. I’ll get on the research
Mosey to HRMS entrance/planters for continued partner work. Step ups x 48 and Derkins x 48. @MC had enough of my Bills BS at this point and went for the nuclear option..discussing number of Bills Super Bowl Ws…well played
Guardian/Indigenous People/Sandra Warren/Indian run back to AO with 1 burpee drop
Stop at MH Hill for well, MHs x 23 IC
MARY: LBS, merkin jerk?, plank reach, pretzel crunch, box cuttters
ANNOUNCEMENTS: BD this SATURDAY…grab a neighbor, grab a coworker, grab a cotter and give the gift of F3.. 0700-0800. 2nd F to follow at sweet spot. Still need a Q.
Lets fill up that Q calendar!!! It goes all the way to the end of the year. Props once again to @vespa for 9 Qs last month, unreal. Let’s all pitch in and share the leading responsibilities. New pax, don’t stress about signing up yet, but if you’ve been here 6 months or more..it’s time
COT: prayers for Don and Kelley