AO: F3Rollingstone
Q: Life Alert
PAX: Pox, Life Alert, Clickbait, Detention, MC, ti, LoveSeat, Big Bird, Vespa-Odell, Kumho, Peanuts, Jobu, Big Tuna, Spooner
FNGs: None
COUNT: 14
WARMUP: quick mosey to teacher lot for some low volume ssh, iST, pp, tempo merkin, MCs, merkins
THE THANG: headed over to the hoops court for the infamous No Màs. A partner ascending/descending cardio creeper. We used the width+ of the hoops court while Backyard BBQ was on the Pandora for your listening pleasure…clean version of course. P1 exercises while P2 waits and then switch. Rest is important as this roles on. Exercises as follows:
1. RUN
2 – LATERALS
3-QUADRAPAELIA
4 – KAROKE
5 – FROGGER
6 – POwer Skip
7 – BEAR CRAWL
8 burpee broad jump
9 BURPEE Broad Jump

1
1,2
1,2,3
1,2,3,4
1,2,3,4,5
1,2,3,4,5,6
1,2,3,4,5,6,7
1,2,3,4,5,6,7,8
1,2,3,4,5,6,7,8,9
8,7,6,5,4,3,2,1
7,6,5,4,3,2,1
6,5,4,3,2,1
5,4,3,2,1
4,3,2,1
3,2,1
2,1
1
Don’t think anyone group made it to the end but we have it a good shot
WIB—workout in a bag. Deck of Death, No Mas, BOMBS..just a few. Don’t have to overthink it.
Weincke— writing your workout down on a pice of paper or cardboard. named after infamous Panthers QB Chris Weincke because he could never remember a play and had the wrist band with all the plays for his entire career.
Few tips for those starting to Q more frequently.

MARY: no time
ANNOUNCEMENTS: No Pox Box
M3 tomorrow at ODell, just like Monday. T Shirt order coming. Keep eyes open on slack.
COT: cont prayers for Stetson, Kelly, Nicky, Dave, Charlie