AO: F3Highlands
Q: Poutine
PAX: Brinkley, Snowsuit, Powerball, Sparky, Machuman (Machupicchu), barrister, SugarF3, Gordo, Skipper
FNGs: None
COUNT: 10
WARMUP: Seal Jack, skiers, prisoner squats, trash picker, Peter Parker, Parker Peter, Smurf Jack
THE THANG: Ran sound the streets of Dogwood, Street, Ridge, Shelley. We stopped multiple slots to do various partner exercise. YHC has planned the routes and exercises but didn’t plan that it would be that difficult to remember the number of reps were 20 every time. Or remembering who was the counter. Thanks at Gordo for being the form police. Many of us stayed after for Adopt A Street and school campuses cleanup. We collected a lot of garbage so t-clap to all included g FiA for joining.
MARY: stretches
ANNOUNCEMENTS: Time Lapse
COT:prayers for Greek’s son Stetson and the family, for Sugar’s mom, Kim and Kelly who are fighting g to stay out of homeless, and folks in Turkey and Syria. Also pray for me I hope h for the best outcome following March 1st tests.