AO: F3Rollingstone
Q: SugarF3
PAX: MC, Life Alert, Detention, heatstroke, Clickbait, LoveSeat, Vespa-Odell, Big Bird, Kumho, Master Po, Peanuts, kilowatt, SugarF3
FNGs: None
COUNT: 13
YHC arrived with 2 minutes to spare. Quick disclaimer and we were on our way, at least we would have been except we got to plank as while waiting for some late arrivals. Not having a plan I was goof with it. I always ‘let the AO speak to me’ but heard nothing yet. So, lets mosey! (aka kill some time)

WARMUP:
We found ourselves in the Bus Lot where we could make all the noise we wanted among the drone of warming Buses. (Let’s call it a ‘POX-friendly zone’). YHC commenced with the extended warm up, still not hearing anything from the AO. Was I worried? Nope. Like a sculptor, a Q without a plan just needs to start chiseling and then bit by bit a Beatdown appears!

THE THANG:
The track is where the AO lead us for a 4 corners-like workout:
1st lap: Merkins – 5,10,15,20
2nd lap: Squats/Burpees – 5,10,15,20/2,4,6,8
3rd lap: WW2s – 5,10,15,20
My memory gets kinda blurry after that but according to Garmin we did 5 laps overall with a Guardian run back home for Mary.
MARY:
Mary stuff
ANNOUNCEMENTS:
RS Saturday beatdown – This Saturday
Mt Afton Challenge – 1/14/23 Afton
The Gremlin – 2/4/23 – Vet Park, Mint Hill
COT:
Prayers for Heatstroke’s Father and family