No Más

AO: F3Rollingstone
Q: Life Alert
PAX: MC, Vespa-Odell, Pox, Soprano, Life Alert, SugarF3, Detention, LoveSeat, Clickbait, Backstop
FNGs: None
COUNT: 10
WARMUP: people’s warmarama. Each Pax prick an exercise and practice on their cadence.
THE THANG: No Mas
1run
2 laterals
3 quadraphelia
4 karoke
5 frogger
6 power skip
7 bear crawl
8 burpee braid jump
9 lunge walk
Partner workout. P1 works while p2 wats and then switch. Pyramid style build up
1
1,2
1,2,3
1,2,3,4
1,2,3,4,5
1,2,3,4,5,6
1,2,3,4,5,6,7
1,2,3,4,5,6,7,8
1,2,3,4,5,6,7,8,9
1,2,3,4,5,6,7,8
1,2,3,4,5,6,7
1,2,3,4,5,6
1,2,3,4,5
1,2,3,4
1,2,3
1,2
1
Not sure if anyone finished but we have a good run at it. Me and clickbait made it to
MARY: no time
ANNOUNCEMENTS: NO Rolling Stone on Thursday or Friday. Convergence at North Meck for Friday.
COT:prayers for Greek and his family and all those traveling for the holidays. Give thanks for all the big and small things in life! Until next time.

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