The 2019 Meca Winter Healthy Eating Challenge
THe HEC is not a diet plan, it is a challenge to change eating habits, and to eat halthier. A secondary goal of the challenge is to lose weight but losing weigh is hopefully a reflection of eating healthier. The HEC is a is a refocus on life-long plan of healthy eating.
Starts: Monday January 28th (for 6 weeks)
How to join? HC below or on Slack
What is the Healthy Eating Challenge Plan? Choose this PDF plan: 2019 HEC Challenge Pdf
Or choose your own plan. Research shows that most plans work, they just need to be followed.
Join the Slack #winter2019hec channel. When you HC, you will be invited. Keep the conversation going on slack so that we can keep this challenge a priority by keeping it on the radar. Your communication on the slack channel makes a difference.
Weigh in every day or whenever possible here: Daily Weight Log-in
Got questions? Send a message to me on slack or on the hec channel.