February 13th, 2019 By Hop Hunter

4 manly men showed in the cool dark gloom of Dorton Park to officially launch Hump Day.  YHC  stayed out a little later than normal the night before while doing some successful “hop” hunting, so we had to hit the ground running this am to get the blood flowing.  YHC threw some burpees in early to make Big Blue would be in a good mood from the start.  Strong work men… thanks for showing!

 

Warm-a-rama

Mosey across the street with a quick lap around the building.

SSH x 20 IC, HB x 20 IC, Windmill x 10 IC, CP x 10 IC, MC x 20 IC

 

 

The Thang

Mosey to the corner curb of the parking lot and commence with 4 Corners.

Round 1: 5 Burpees at each corner – skips to each corner

Round 2: 10 Jump Squats at each corne karaoke to each corner

Round 3: 15 merkins at each corner – High knees / butt kicker so at each corner

Round 4: 20 RBCs at each corner – backwards run to each corner

Mosey to the swings and partner up

One partner uses swings for pull ups x10 while othe partner does squares (repeato x3)

Mosey to the shelter for Tabata fun…

7 sets of 20 seconds on / 10 seconds off

Round 1: Dips

Round 2: Partner WWIIs

Round 3: Yurpees

Round 4: Lunges

 

 

Mary

Box Cutters x 10 IC, Low dolly x20 IC, 1 minute (H)abs

 

Announcements

• Redpill Challenge has started.  Set a goal for posting in the winter months.  Signup up here: More information in the pre-blast
• Healthy Eating Challenge – Not Too Late to Join!! 
• Torch’s Burpees for Baldness: St. Baldricks Childhood Cancer Fundrasier
• Harrisburg vs Dawghouse Challenge Going on Now … Donate Food = Everyone Wins
• We Need more Spartan Race Runners representing the Dawghouse/Afton – Great Fellowship & Fun (4/7)

Prayers

• Prayers for Gary… friend of Habs in NASCAR community that learned he has cancer.
• Prayers for safe travels home for our brother Guinness
• Prayers for all those that are sick and suffering from the various illnesses going around
• All unspoken prayers

 

 

Afton

---