May 30th, 2016 By Gamma

Men (and 2.0s) from across MeCa came out to challenge themselves and pay respect to all those who’ve paid the ultimate sacrifice for country. We had 21 for the first running and 23 for the second.

The Murph
1 mile run
100 Pull-ups
200 Mericans
300 Air Squats
1 mile run

COT

Wash, rinse and repeat

Moleskin
1. Strong showing this morning. I believe we had representation from Harrisburg, Highlands, Boondocks, Dawg House and Rolling Stone. Anywhere else?

2. Thanks to Shazam for taking as out after round 1, and Pharaoh after round 2. Strong words from both.

3. Several running The Murph for the first time. You’ve set your bar. Now beat it next month. Great to meet some new guys from other AOs and see some faces we haven’t seen in a while. I’d encourage everyone to visit other AOs periodically. Awesome to see some 2.0s out there as well.

4. Good times with some pick-up basketball after The Murphs. Thanks to Clueless for spearheading that.

Pax tibi,
Gamma

Boondocks, Concord, Harrisburg, Highlands, Murph, Rolling Stone, The Dawg House